Anti-aging & Durability: Extend Your Lifespan and Find Renewed Youth

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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal

Ben Greenfield’s Top 20 Tweets Of 2022 (So Far)

I suppose there's no time like the present to do a Top Tweets post, especially considering the big news about Elon Musk buying out the little blue bird for a measly $44 billion dollars. I...

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evil
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Article-new, Articles, Body, Longevity & Age Reversal, Mind-Spirit, Purpose, Sabbath Ramblings, Spirituality

Sabbath Ramblings: Evil

How could he/she/they do that? How could that foreign dictatorial egomaniac be so cold-hearted as to invade a country and displace innocent people from their homes? How could that ugly, old, corrupt American politician lie,...

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Article-new, Articles, Biohacking, Body, Fitness, Longevity & Age Reversal

What Is Quantum Energy? 3 Health Benefits Of Quantum Devices, & How You Can Use Quantum Energy To Upgrade Your Health, Fitness, Recovery, And More!

As I'm writing this, I have a shiny brass capsule dangling around my neck called a "H.E.A.L. Capsule," and inside it, five titanium spheres that have been imprinted with healing frequencies that are supposedly...

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Anti-aging, Biohacking, Body, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new

Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.

Tony Robbins and Peter Diamandis join me for today's podcast on all things regenerative medicine, anti-aging, longevity, and life force. Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, the nation’s #1 life...

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Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new

Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben’s Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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peptide stacks
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Anti-Aging, Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Recovery, Recovery & Sleep, Supplements

Everything You Need To Know About Peptides Part 2: The Best Peptide Stacks for Recovery, Fat Loss, Muscle Gain, Immunity, Anti-Aging & More.

As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...

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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal, Supplements

Everything You Need To Know About Peptides Part 1: What Are Peptides, Where to Get Peptides, How To Reconstitute Peptides, Peptide Storage, Peptide Injections & More!

If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts. Perhaps at this point, you’ve gathered that...

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Anti-aging, Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Supplements

Could This Molecule Be The Next Darling Of The Anti-Aging Industry? A Fascinating Geranylgeraniol (GG) Discussion With Dr. Barrie Tan.

About two years ago, I had a fascinating podcast discussion with Dr. Barrie Tan, titled "Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The...

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history of chocolate
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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal

The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 1.

I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning coffee for cacao tea, to throwing in a handful of cacao nibs to my...

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Body, Brain, Digestion, Hormones, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Nutrition, Podcast, Podcast-new, Spiritual Growth & Disciplines, Supplements

Time Traveling To Heal Trauma, Hyper-Customization Of Diet & Supplements, Past Life vs. Epigenetics & Much More With Teri Cochrane.

If you've been following me for any period of time, then you probably have heard me mention the fascinating Teri Cochrane. She not only joined me in the podcast "The Wildatarian Diet: Living As Nature...

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digital eye strain
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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal, Nutrition, Recovery & Sleep

13 Lifestyle, Food & Supplement Tips To Get “Eagle Eyes” For Life: The Best Practices For Preventing & Reversing Eye Disease, Vision Decline, & Digital Eye Strain.

I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand that is currently "Ben Greenfield Fitness." Related to that, and as I discuss in this article,...

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Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new

Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity “Drug”, Exercise Vs. Diet For Fat Loss, Ben’s Pre-Workout Mix & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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perfect health
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Article-new, Articles, Body, Fitness, Fitness, Lifestyle, Longevity & Age Reversal

12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.

While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources... ...the sheer volume of information can invoke a feeling of understandable overwhelm about where to start. Now, don't get...

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healthy gum
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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal, Nutrition

Why Chewing Gum Can Be So Good For You, The Top 7 Healthy Gums & The Fascinating History Of Human Gum Obsession.

I have a confession to make… I’m a bit of a gum chewer—probably a well-above-average chomping enthusiast compared to the general population. If you see me on a video, working out, sometimes even recording a podcast,...

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Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new

Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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Article-new, Articles, Biohacking, Diet & Nutrition, Health & Wellness, Hormones, Lifestyle, Longevity & Age Reversal

Hair, Hormones, Icing Your Balls & 6 Other Little-Known Strategies To Boost Testosterone, Balance Your Hormones & Reclaim Your Rightful Man & Womanhood.

I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project... ...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...

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benefits of sauna
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Anti-Aging, Article-new, Articles, Body, Fat Loss, Fitness, Longevity & Age Reversal

The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.

My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying inside a claustrophobic hyperthermic pod with a rectal probe up my butt, staring at...

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