May 10, 2022
I suppose there's no time like the present to do a Top Tweets post, especially considering the big news about Elon Musk buying out the little blue bird for a measly $44 billion dollars. I...
Longevity & Age Reversal
March 20, 2022
How could he/she/they do that? How could that foreign dictatorial egomaniac be so cold-hearted as to invade a country and displace innocent people from their homes? How could that ugly, old, corrupt American politician lie,...
February 22, 2022
As I'm writing this, I have a shiny brass capsule dangling around my neck called a "H.E.A.L. Capsule," and inside it, five titanium spheres that have been imprinted with healing frequencies that are supposedly...
February 17, 2022
Tony Robbins and Peter Diamandis join me for today's podcast on all things regenerative medicine, anti-aging, longevity, and life force. Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, the nation’s #1 life...
February 3, 2022
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
January 18, 2022
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...
January 11, 2022
If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts. Perhaps at this point, you’ve gathered that...
January 1, 2022
About two years ago, I had a fascinating podcast discussion with Dr. Barrie Tan, titled "Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The...
November 9, 2021
I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning coffee for cacao tea, to throwing in a handful of cacao nibs to my...
October 21, 2021
If you've been following me for any period of time, then you probably have heard me mention the fascinating Teri Cochrane. She not only joined me in the podcast "The Wildatarian Diet: Living As Nature...
September 7, 2021
I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand that is currently "Ben Greenfield Fitness." Related to that, and as I discuss in this article,...
September 4, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
August 31, 2021
While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources... ...the sheer volume of information can invoke a feeling of understandable overwhelm about where to start. Now, don't get...
August 24, 2021
I have a confession to make… I’m a bit of a gum chewer—probably a well-above-average chomping enthusiast compared to the general population. If you see me on a video, working out, sometimes even recording a podcast,...
August 14, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
August 3, 2021
I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project... ...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...
July 6, 2021
My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying inside a claustrophobic hyperthermic pod with a rectal probe up my butt, staring at...