Spiritual Fulfillment: Practices for Soulful Living

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Body, Diet & Nutrition, Health & Wellness, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Spiritual Growth & Disciplines

400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes...10:15 Natural...

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top health fitness books
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Article-new, Articles, Body, Brain, Diet & Nutrition, Environment, Mind-Spirit, Parenting, People, Productivity, Recovery & Sleep, Self-Development, Space, Spiritual Growth & Disciplines, Time

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

Last December, in the post "Top 28 Books I Read In 2018 (& How I Read A Book A Day)," I filled you in on a recent study by Pew Research in which it...

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increase longevity
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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Fitness, Longevity & Age Reversal, Mental Health, Mind-Spirit, Recovery & Sleep, Spiritual Growth & Disciplines

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

Today's article is a guest post from one of my personal friends (pictured above together), a leading authority on age reversal and healthy aging, and a physician who is always fascinating and enchanting me...

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ben-greenfield-the-ocean
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Article-new, Articles, Body, Fitness, Lifestyle, Mind-Spirit, Purpose, Spiritual Growth & Disciplines

A Sneak Peek Of Ben Greenfield’s Second Fantasy Fiction Novel: “The Ocean.”

I love to read and write fiction. Always have. From "Lord Of The Rings" to "The Chronicles Of Narnia" to "Harry Potter" to "A Game Of Thrones" and beyond, you'll just about always find...

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Body, Fitness, Health & Wellness, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Shark Attacks On Goats, The Ethics Of Hunting, Human Stress Resilience & Much More! (Special Hawaii Hunting Episode)

In today's podcast, I am joined by my friends Kyle Thiermann, Chris Ryan, and Mark Healey for witty banter, philosophizing, and intellectually stimulating conversation straight from the island of Hawaii. We - along with several...

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find lifes purpose
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Body, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Purpose, Self-Development, Spiritual Growth & Disciplines

How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose

Click here for the full written transcript of this podcast episode. If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and natural habits for...

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Brain, Mind-Spirit, Podcast, Podcast-new, Self-Development, Spiritual Growth & Disciplines

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work.

Click here for the full written transcript of this podcast episode. Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. He first appeared...

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Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Mushrooms 101: Everything You Need To Know About The Psilocybin Psychedelics That Are Taking The Health World By Storm.

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Psychedelic drugs such as MDMA...

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Biohacking, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More.

Click here for the full written transcript of this podcast episode. Quick question: when was the last time you listened to music? Or white noise? Or “binaural beats”? Or any other form of audio? And did you ever give...

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Biohacking, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Tattooed Crossfitter To Bearded Monk: How Mushrooms Rewire Your Brain, Yoga Tune-Up Balls & More With Mike Bledsoe

Click here for the full written transcript of this podcast episode. The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy porch at the PaleoFX convention...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Spiritual Growth & Disciplines

Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina.

Click here for the full written transcript of this podcast episode. Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the...

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Anti-aging, Body, Health & Wellness, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More With Laird Hamilton & Gabby Reece

Click here for the full written transcript of this podcast episode. Meet Laird Hamilton and Gabrielle Reece - sporting legends, nutrition and fitness gurus, parents, and - as you will discover on this podcast - deep...

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Article-new, Articles, Lifestyle, Mind-Spirit, Purpose, Spiritual Growth & Disciplines

Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment.

This may be the most important article I've ever written. Here's why... ...you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by...

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