Fitness

Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

Listen on: Reading Time: 6 minutes What I Discuss: -Ozempic®, glucagon-like peptide-1 (GLP-1), and other hunger suppressors – 00:40 –Listener...

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Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

What’s The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To “Filter Your Blood” & More—Q&A 485

A Portable, Innovative Tool That Instantly Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma’s Mario Brainović

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To “Fool” Your Body Into A Fasted State (Even When Eating!) With Mimio’s Chris Rhodes

The Unbelievable Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh

What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling

Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): “SHINE” With Dr. Jacob Teitelbaum

Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Fixer Dr. Emily Splichal

From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the Transformative POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler

A PILL That Mimics Exercise? Ozempic® Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS That Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon.

DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473

How A Biochemist & Engineer REVERSED His Coronary Artery Disease & Calcium Scan Score (Based On Over 16,000 Hours Of Study & Research!) With Patrick Theut.

Ben’s Never-Before-Released Audio Guide to the Most Affordable (& Advanced!) At-Home Lab Tests — MUST Listen For 17 Clues To Decode Your Body: Solosode 472