The Most Advanced Anti-Aging Strategies
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Anti-aging, Biohacking, Body, Brain, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - an icon in the age reversal and longevity communities. His recent foray...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/9-7/15

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Body, Diet & Nutrition, Mind-Spirit, Nutrition, Podcast, Podcast-new, Spiritual Growth & Disciplines, Supplements

How To Diagnose & Fix Chronic Mystery Illnesses, Figure Out Which Supplements You Should Really Be Taking, Identify Specific Organ Problems & More With Monica Hershaft.

BenGreenfieldFitness.com/monica and https://bengreenfieldfitness.com/monicaandben - both pretty links created, jn February 3, 2022 Monica Hershaft is one interesting practitioner, and on a recent Phoenix trip, I had a chance to experience her very unique flavor of muscle testing...

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Body, Fitness, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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Ladder app
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Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new, Recovery

Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben’s New Workout App & Much More.

In this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as he picks my brain about how to assemble the very best workouts and exercises...

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Body, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new

Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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health report
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Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Self-Quantification

One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance “Clarity” Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians at Wild Health, a genomics-based personalized medicine clinic with locations and physicians all across the United...

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epigenetic aging clocks
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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal

The Latest, Most Accurate Way To Track How Fast You’re Aging – What You Need To Know About Methylation Based Epigenetic Aging Clocks.

I first discussed the concept of methylation-based epigenetic aging clocks, and how you can learn from them your true biological age, on the podcast "Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic...

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epigenetic testing
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Anti-aging, Body, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new, Self-Quantification

Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?

The ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, and metabolomic-based...

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best supplements for recovery
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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new, Recovery & Sleep

The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book by my fellow C-ISSN and CSCS, Dr. Marc Bubbs. It was one of my best reads of the year...

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Body, Diet & Nutrition, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Quantification, Self-Quantification

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle," a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and...

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TOP LAB tests
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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Recovery & Sleep, Self-Quantification

The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.

When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have been proven to be associated with the aging process. After all, if you can...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Why My Barber Thinks I’m A Freak (& Crazy Health Discoveries You Can Get From Your Hair, Your Urine & Your Stool).

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! The lady who cuts...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Self-Quantification

How To Easily Measure The Human Energy Field, “Chakras”, Organ Function & More.

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Four months ago, at...

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Body, Fitness, Lifestyle, Performance, Podcast, Podcast-new

Building The Perfect Beast & Tuning Your Body’s Electricity With Qi Gong.

I'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and articles, I've described everything from rhythmic breathwork while running and bicycling, to hyperoxygenation breathing, to fire breathing...

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Body, Fitness, Health & Wellness, Podcast, Podcast-new, Self-Quantification

The Future Of Wearable Sensors.

In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor that can measure what's in your blood using spectrometry (which means that this wearable can measure...

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Article-new, Articles, Body, Fitness, Self-Quantification

What Happens To Your Body & Blood When You Race Back-To-Back Spartan Races?

Two years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my blood before and after to see what happened. You can see the results at "What Kind...

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