Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
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Tag Archives: focus
9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)
Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
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Does a “Limitless” Pill Really Exist? How to Attain Energy, Focus, and Mental Clarity Support
Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm toward me. He opened...
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The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).
I'm often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...
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The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.
Listen on: If you've been following me for any length of time, you know the emphasis I place on sleep....
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Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.
Listen on: Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine...
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The New Ketone Healthy Alcohol Alternatives – How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid’s Frank Llosa.
Listen on: You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/24-3/2
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.
Listen on: From the energy of the earth to the sustaining breath of air to the heat of fire and...
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Precepts: Legacy vs. Temptation, Art, Liturgy
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.
Listen on: 2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast...
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The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.
Listen on: Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should...
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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.
Listen on: Last year, my sons and I watched the first season TV series called “The Chosen.” It's basically the...
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Ben Greenfield’s Top 10 Deals For 2022 Black Friday Shopping (You Don’t Even Need To Leave The Couch!).
Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship...
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Precepts: Center, Hamster & Intuit
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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