Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
My New Roll-Out-Of-Bed Morning Spiritual Practice
In addition to continuing the Spiritual Disciplines Journal with my family in the morning and evening, now that I have just finished an amazing 30 days of morning and evening resilience meditation from PauseApp.com, I am personally shifting for the next 30 days of my morning spiritual disciplines routine to:
- A daily reading from John Eldredge’s journal “Restoration Year”
- Reading the entire chapter of Scripture from the verse at the top of each page in that journal
- Recitation of “The Daily Prayer”
- Finishing by listening to the voice of God in the silence and journaling
I am also going to try something “new” and literally do this as soon as I roll out of bed.
Typically, I do water, stretching, breathwork, etc., then morning spiritual “work,” but I recently learned the brainwaves are most ready for a deep meditative state as soon as you roll out of bed. If you want to join me on the Pause app (and many of my team members are, too) and strap on your daily “spiritual armor,” you can click here.
How I Prepare My Organ Meats (So They Actually Taste Great)
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If you’ve been following me for a while, then you know I love US Wellness Meats for high-quality animal protein.
I recently got an influx of meats from them including beef heart, pig liver, beef kidney, and even some heart in there.
However, organ meats can have quite the interesting taste if not prepared properly… but I feel like I’ve really nailed down making organ meats taste good – beyond just doing something like slathering them in bacon fat.
I recently posted this video to Instagram, in which I walk you through my process of a long sous vide (water bath), followed by dredging in egg and some type of gluten-free flour like coconut flour or almond flour, then frying in butter on a cast-iron skillet. It's my favorite way to enjoy the most nutrient-dense food on the planet. And if you like this recipe, check out my cookbook for several other organ meat recipes, along with sous vide steak and salmon.
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Product Of The Week:
::: Save 20% On My Favorite Superfood Powders :::
…because even if you’re eating healthy, your vegetables can lose a ton of their nutritional value just sitting on the shelf or in the refrigerator for days before you eat them. (Not to mention poor soil quality resulting in less nutritious food in the first place.)
Plus, not all of us have the time or the means to buy and prep as many fresh, organic vegetables and superfoods.
I get it, I'm busy too. That's why I'm such a fan of Organifi's Superfood powders.
Their juice mixes are a quick, easy way to get in dozens of micronutrients and antioxidants, without the time or mess. And best of all, they taste friggen' amazing.
My personal go-to favorite is Organifi's Green Juice, which now comes in a tasty, refreshing “crisp apple” flavor with only 2 grams of sugar. It's jam-packed with 12 different superfoods formulated to help you:
- Balance hormones and lower cortisol
- Aid in hydration with electrolytes and minerals
- Support healthy weight management and reduce food cravings
In fact, if I don't eat a single vegetable all day, I don't sweat it as long as I've had my Green Juice (preferably in the mornings for a nice stress-reliever and energy boost).
So if you're looking for an easy way to get in more nutritious greens and superfoods without breaking the bank or requiring hours of prep each day, Organifi is the way to go.
Click here to get your hands on some of Organifi's Green Juice or other amazing products, and use code BEN for 20% off.
Keep up on all of my LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product Of The Week: Introducing Brand New Kion Aminos Flavors
Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.
This is why Kion Aminos is my fundamental supplement for fitness.
I drink them every day for energy, muscle, and recovery.
Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.
So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.
Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina
I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.
This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.
It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.
If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:
- Leaving a review on Amazon
- Sharing the book on social media and tagging me (@bengreenfieldfitness)
- Buying a copy for your friends and family
Thanks again for all your support!
P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected], and my team will get you set up.
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Leave your comments and any news or discoveries that you think I missed below!