Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

345: How To Burn Calories Without Exercising, Chocolate’s Effect On Your Skin, Eliminating Muscle Imbalances & More!

Click here for the full written transcript of this podcast episode. February 3, 2016 Podcast: 345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More! Have a podcast question...

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Body, Diet & Nutrition, Fat Loss, Podcast, Podcast-new

How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food).

Click here for the full written transcript of this podcast episode. I get diet books in the mail all the time. No, I don't have some kind of online shopping fetish for diet books. People just send them to...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!

Click here for the full written transcript of this podcast episode. January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! Have a podcast...

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Biohacking, Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!

Click here for the full written transcript of this podcast episode. A few weeks ago, I published an extremely popular article entitled "How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!

Click here for the full written transcript of this podcast episode. January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question...

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30 Ways To Reboot Your Body
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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Fitness

30 Ways To Reboot Your Body.

Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called "30 Ways To Reboot Your Body: A Complete User Manual To Getting The Most Out Of...

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Body, Diet & Nutrition, Fitness, Fitness, Podcast, Podcast-new

The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.

39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in the Tour De France. His name has become synonymous with a spirit of against-all-odds...

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Body, Diet & Nutrition, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new

How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.

Click here for the full written transcript of this podcast episode. Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy.  In other words,...

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Body, Diet & Nutrition, Fitness, Health & Wellness, Podcast, Podcast-new

High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!

Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from a podcast listener who said I had to get a guy named "Matt Riemann" on...

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Biohacking, Body, Diet & Nutrition, Performance, Podcast, Podcast-new

318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More!

Click here for the full written transcript of this podcast episode. May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into Your Food, What's The Best Grip For Pull-Ups, How To Use Ketoforce, and How To...

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Article-new, Articles, Body, Diet & Nutrition, Nutrition

How to Biohack Your Pasta.

It's no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the nitty-gritty of why pasta is such bad news in this podcast interview with Dr. William...

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Body, Diet & Nutrition, Fat Loss, Podcast, Podcast-new

Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.

Click here for the full written transcript of this podcast episode. Abel James, AKA "The Fat Burning Man", joins me today to share some juicy gems from his new book "The Wild Diet: Get Back...

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Body, Diet & Nutrition, Fitness, Fitness, Podcast, Podcast-new

Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.

Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast episode is Vanessa Alford, author...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Supplements

Do Muscle Building Supplements Really Cause Cancer?

A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors reported that using muscle-building supplements was associated with a 65% increased risk for testicular...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Supplements

Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms.

Click here for the full written transcript of this podcast episode. Before I recorded today's podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something called "mushroom coffee", which...

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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new, Supplements

Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.

Click here for the full written transcript of this podcast episode. In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a guy named Dr. Allen...

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Article-new, Articles, Body, Diet & Nutrition, Nutrition, Performance

A Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet Explosions Of Taste.

I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known for his books such as "The Game" and "Emergency". Then, just last week, I received...

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