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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
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Diet & Nutrition

Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

enhance deep sleep

Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

May 11, 2019
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Recently, I had the chance to sit down at Onnit with my friend and the host of the Human...

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396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Podcast Co-Host Revealed!)

May 9, 2019
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page...

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wildatarian diet

The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality.

May 2, 2019
BodyDiet & NutritionNutritionPodcastPodcast-new

Listen on: Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for...

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increase longevity

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

April 30, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritRecovery & SleepSpiritual Growth & Disciplines

Today's article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019
BodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newSelf-QuantificationSelf-Quantification

Listen on: I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot...

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What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

April 25, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMental HealthMind-SpiritPeoplePodcastPodcast-newRelationships

Listen on: Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents...

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how to build muscle

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

April 23, 2019
Article-newArticlesBodyDiet & NutritionFitnessPerformanceWorkout & Exercises

Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle…including how I've...

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health optimization medicine

An Interview With “The Smartest Physician On The Planet”: Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More.

April 20, 2019
BodyDiet & NutritionHealth & WellnessLifestyleLongevity & Age ReversalPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of...

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longevity paradox

How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging

April 18, 2019
BodyDiet & NutritionFitnessLongevity & Age ReversalMind-SpiritNutritionPodcastPodcast-newPurpose

Listen on: My guest on today's podcast and former guest on my show “The Truth About Lectins And The Plant...

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TOP LAB tests

The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.

April 16, 2019
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & SleepSelf-Quantification

When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have...

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The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

April 13, 2019
BiohackingDiet & NutritionHealth & WellnessHormonesLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newSupplements

Listen on: I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side...

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vitamin e dangers

Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island).

April 6, 2019
BodyDiet & NutritionHealth & WellnessLongevity & Age ReversalPodcastPodcast-newRecovery & SleepSupplements

Listen on: At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist...

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increase deep sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPerformanceRecovery & SleepSleep

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

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vitamin d and covid 19

KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)

March 23, 2019
BodyDiet & NutritionHealth & WellnessLongevity & Age ReversalLow Carb & Ketogenic DietPodcast

Listen on: Dr. Joseph Mercola, my friend, multiple-time podcast guest, guy who thinks way outside-the-box and seems to always be...

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Why Most Physicians Don’t Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More

March 21, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newPurpose

Listen on: Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease,...

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carnivore-diet

Ketosis vs. Carnivore Diet, Why Ketosis Isn’t For Everyone, & How To Do Ketosis & Carnivore “The Right Way”

March 19, 2019
Article-newArticlesBodyDiet & NutritionFitnessHealth & WellnessNutrition

As you can read in my articles “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode &...

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The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

March 16, 2019
BodyDiet & NutritionFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the...

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