Listen on: For years, I’ve been talking about how if I could choose one single method of cardiovascular training to...
Read more
Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
East Meets West Medicine Part 2: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz (Part 2).
Listen on: If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of...
Read more
Why The World’s Top Biohackers Have Bright Blue Tongues & Urine: The Tiny Blue Mitochondrial Hack Taking The World By Storm.
The color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of...
Read more
Can You Really Bombard Your Home With Invisible, Healing Energy Frequencies? A Skeptical Interview With Leela Quantum Tech’s Philipp von Holtzendorff-Fehling.
Listen on: I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade. What's crazy is...
Read more
A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience’s David Rabin.
Listen on: What if I told you you could put on this little vibrating thing, and it could shift your...
Read more
7 Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of “The Breath Source” App.
Listen on: I’m a big fan of breathwork as a free and highly effective method to control your nervous system,...
Read more
The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel.
Listen on: On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based...
Read more
Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.
Listen on: Are you feeling like you're at the top of your game? You might be close…but it's likely that...
Read more
Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.
Listen on: Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure...
Read more
The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.
Listen on: Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th,...
Read more
The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.
Listen on: If you've been following me for any length of time, you know the emphasis I place on sleep....
Read more
Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More With Jiu Jitsu Fighter & Coach Adam “SMASH” Smith.
Listen on: My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined them but, regrettably, didn't...
Read more
The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.
Listen on: Five years ago and then a second time six months ago, I traveled to Park City, Utah, where...
Read more
The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.
In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...
Read more
How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A “Bliss” State & More With Vielight’s Lew Lim.
Listen on: Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved...
Read more
How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.
Listen on: From the energy of the earth to the sustaining breath of air to the heat of fire and...
Read more
The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.
Listen on: Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should...
Read more