• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Mind-Spirit

Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019
BodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newSelf-QuantificationSelf-Quantification

Listen on: I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot...

Read more

What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

April 25, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMental HealthMind-SpiritPeoplePodcastPodcast-newRelationships

Listen on: Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents...

Read more
longevity paradox

How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging

April 18, 2019
BodyDiet & NutritionFitnessLongevity & Age ReversalMind-SpiritNutritionPodcastPodcast-newPurpose

Listen on: My guest on today's podcast and former guest on my show “The Truth About Lectins And The Plant...

Read more

The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

April 13, 2019
BiohackingDiet & NutritionHealth & WellnessHormonesLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newSupplements

Listen on: I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side...

Read more
how-to-sleep-on-your-back

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

April 11, 2019
BodyMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSleep

Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...

Read more
ben-greenfield-the-ocean

A Sneak Peek Of Ben Greenfield’s Second Fantasy Fiction Novel: “The Ocean.”

April 9, 2019
Article-newArticlesBodyFitnessLifestyleMind-SpiritPurposeSpiritual Growth & Disciplines

I love to read and write fiction. Always have. From “Lord Of The Rings” to “The Chronicles Of Narnia” to...

Read more

Shark Attacks On Goats, The Ethics Of Hunting, Human Stress Resilience & Much More! (Special Hawaii Hunting Episode)

April 4, 2019
BodyFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: In today's podcast, I am joined by my friends Kyle Thiermann, Chris Ryan, and Mark Healey for witty...

Read more
how to declutter your home

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

March 30, 2019
BodyFamilyLife HacksLifestyleMind-SpiritPeoplePodcastPodcast-newRecovery & SleepSelf-DevelopmentTime

Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...

Read more
increase deep sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPerformanceRecovery & SleepSleep

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

Read more

Why Most Physicians Don’t Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More

March 21, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newPurpose

Listen on: Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease,...

Read more

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

March 16, 2019
BodyDiet & NutritionFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the...

Read more

The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

March 12, 2019
Article-newArticlesBiohackingFitnessMental HealthMind-SpiritPerformanceRecovery & Sleep

If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

Read more
biohackers handbook

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

March 5, 2019
Article-newArticlesBiohackingBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritRecovery & Sleep

Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise,” I introduced you to...

Read more
wild-health

How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.

February 28, 2019
BodyHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritPodcastPodcast-newSelf-Development

Listen on: “The good physician treats the disease. The great physician treats the patient.” – Sir William Osler You deserve...

Read more
testosterone-optimization-therapy

Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).

February 19, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessHormonesMental HealthMind-Spirit

This guest post – which is one of the most epic posts on testosterone you're ever going to read –...

Read more
increase-testosterone-naturally

32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

February 7, 2019
BodyDiet & NutritionFitnessHormonesMind-SpiritPodcastPodcast-newSelf-Development

Listen on: I recently spoke at an event called “A4M” in Las Vegas. My entire presentation was focused on 32...

Read more

The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

February 5, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessMind-SpiritRecovery & SleepSelf-DevelopmentSupplements

Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...

Read more
«‹2728293031›»
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved