- Page 29 of 104

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

June 4, 2019

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...

CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More.

June 1, 2019

It’s cannabis time! The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision...

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

April 30, 2019

Today’s article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019

I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot with a...

What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

April 25, 2019

Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents – including...

How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging

April 18, 2019

My guest on today’s podcast and former guest on my show “The Truth About Lectins And The Plant Paradox“, Dr....

The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

April 13, 2019

I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side effects of...

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

April 11, 2019

Over the past 20 years, my guest on today’s show, Dr. Peter Martone, has been trying to recommend pillows for...

A Sneak Peek Of Ben Greenfield’s Second Fantasy Fiction Novel: “The Ocean.”

April 9, 2019

I love to read and write fiction. Always have. From “Lord Of The Rings” to “The Chronicles Of Narnia” to...

Shark Attacks On Goats, The Ethics Of Hunting, Human Stress Resilience & Much More! (Special Hawaii Hunting Episode)

April 4, 2019

In today’s podcast, I am joined by my friends Kyle Thiermann, Chris Ryan, and Mark Healey for witty banter, philosophizing,...

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

March 30, 2019

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn’t work. The fact is,...

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

Why Most Physicians Don’t Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More

March 21, 2019

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease,...

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

March 16, 2019

Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the CEO of...

The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

March 12, 2019

If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

March 5, 2019

Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to...

How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.

February 28, 2019

“The good physician treats the disease. The great physician treats the patient.” – Sir William Osler You deserve better than...

Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).

February 19, 2019

This guest post – which is one of the most epic posts on testosterone you’re ever going to read –...

Mind-Spirit