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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Mind-Spirit

Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines

health benefits of meditation

Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)

July 9, 2019
Article-newArticlesBodyBrainMental HealthMind-SpiritRecovery & SleepSelf-Development

The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...

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wellness vice article

Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)

July 6, 2019
BodyDiet & NutritionFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for a downloadable PDF version of show notes for this episode. Click here for a transcript...

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Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)

July 4, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for a handy download of a PDF version of this episode's show notes. Click here for...

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5 Underground Biohacking Stacks for Optimizing Health & Performance.

July 2, 2019
Article-newArticlesBiohackingBodyDiet & NutritionMental HealthMind-SpiritRecovery & Sleep

The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular...

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biohacking tools

Mind-Blowing Biohacks You’ve Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!

June 27, 2019
BiohackingBodyDiet & NutritionHealthy WorkspaceMind-SpiritPodcastPodcast-newRecovery & SleepSelf-DevelopmentSpace

Listen on: Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I...

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exercise motivation

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

June 18, 2019
Article-newArticlesBodyDiet & NutritionFitnessHealth & WellnessHealthy WorkspaceMind-SpiritProductivitySelf-DevelopmentSpaceTimeWorkout & Exercises

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...

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biohacking sleep

How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

June 15, 2019
BiohackingBodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of...

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top health fitness books

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

June 4, 2019
Article-newArticlesBodyBrainDiet & NutritionEnvironmentMind-SpiritParentingPeopleProductivityRecovery & SleepSelf-DevelopmentSpaceSpiritual Growth & DisciplinesTime

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...

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cbd athletes benefits

CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More.

June 1, 2019
BodyBrainEducationHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: It's cannabis time! The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table...

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increase longevity

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

April 30, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritRecovery & SleepSpiritual Growth & Disciplines

Today's article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019
BodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newSelf-QuantificationSelf-Quantification

Listen on: I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot...

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What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

April 25, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMental HealthMind-SpiritPeoplePodcastPodcast-newRelationships

Listen on: Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents...

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longevity paradox

How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging

April 18, 2019
BodyDiet & NutritionFitnessLongevity & Age ReversalMind-SpiritNutritionPodcastPodcast-newPurpose

Listen on: My guest on today's podcast and former guest on my show “The Truth About Lectins And The Plant...

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The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

April 13, 2019
BiohackingDiet & NutritionHealth & WellnessHormonesLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newSupplements

Listen on: I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side...

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how-to-sleep-on-your-back

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

April 11, 2019
BodyMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSleep

Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...

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ben-greenfield-the-ocean

A Sneak Peek Of Ben Greenfield’s Second Fantasy Fiction Novel: “The Ocean.”

April 9, 2019
Article-newArticlesBodyFitnessLifestyleMind-SpiritPurposeSpiritual Growth & Disciplines

I love to read and write fiction. Always have. From “Lord Of The Rings” to “The Chronicles Of Narnia” to...

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Shark Attacks On Goats, The Ethics Of Hunting, Human Stress Resilience & Much More! (Special Hawaii Hunting Episode)

April 4, 2019
BodyFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: In today's podcast, I am joined by my friends Kyle Thiermann, Chris Ryan, and Mark Healey for witty...

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