September 23, 2008
Recently, I've been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii. The injury is called "IT Band Friction Syndrome" and requires low-impact or non-weight bearing...
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September 19, 2008
In this September 19, 2008 podcast: -Listener Q&A: differences between artificial sweetener brands, and the effect on appetite cravings and weight loss. Effect of Vitamin B12 (methycobalamin) mega-dosing on aging, energy and performance (see DeltaE...
September 12, 2008
In this September 12, 2008 podcast: -An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when...
September 9, 2008
While many of Ben Greenfield's clinics are geared towards the general population, with an emphasis on holistic eating for wellness, the purpose of this seminar is to educate endurance athletes about how to fuel...
September 5, 2008
In the September 5, 2008 Podcast Episode #13: New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the...
September 2, 2008
In Part II of this series, written while I trot back from Europe to America, I’m going to share a powerful method for choosing your meals that will keep you from gaining weight when...
August 31, 2008
Ben Greenfield is a featured contributor on the TrainingPeaks blog at http://blog.trainingpeaks.com. Here is a recent post: Q: Should I exercise in the morning or the evening? A: Depends on your goals! If you are exercising...
August 29, 2008
In this week’s Podcast Episode #12: New Content: The Healthy Traveler and tips from Warsaw, Poland. Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein Featured Product: Ben Greenfield’s #1 Recommended...
August 27, 2008
Summer air travel can be the bane of your healthy living quest. While at home, the consistency of your exercise and nutrition habits offers a reliable means of maintaining wellness. But once you hit...
August 22, 2008
In this episode,Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best...
August 19, 2008
https://www.youtube.com/watch?v=5lxf_6Q7b6k You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the medicine ball that features a handle. Just go to PerformBetter's website, and click on...
August 16, 2008
In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com) -Ben Greenfield's Twitter page (http://twitter.com/bengreenfield). Question of the Day & Interview - Pill poppin' with Wesley and Ben Link to Supplement Article - click here The Synergy System - click...
August 11, 2008
https://www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use of magnets during exercise. He introduced the theory that exposing the body to magnetic fields...
August 10, 2008
Want to win a free book? You're in luck! In exactly 2 weeks, on August 24, at noon, Ben Greenfield will be selecting the top 3 blog comments of the entire 2 weeks and...
August 8, 2008
In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content...
August 4, 2008
https://www.youtube.com/watch?v=KzQfPdlQxZk On today's blog, I've posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform Better. At the bottom of this post, I've included a video file that gives...
August 1, 2008
In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gillespie -Interview with Therapeutic Approach therapist Tim Gilreath -Review of CherryPharm Links in this podcast: http://www.cherrypharm.com - use 5%...