I've recently been reading Greg McKeown's new book Effortless. Greg's first book (also quite good) Essentialism, was about doing the...
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Tag Archives: productivity
Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse’s Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!
From radio waves to gamma rays, from the hum of your fridge to solar flares… …electromagnetic fields (EMFs) are everywhere....
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Sabbath Ramblings: Energy
I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,...
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The First Civilians In Space Flight, The Dark Side Of Curcumin, Rice Bran Extract, Sea Buckthorn Oil, The Reason For Living Is Giving & Much More With Entrepreneur David Perez.
Listen on: Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy...
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A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell.
Listen on: We live in a strange era… …in which electrical frequencies and “infoceuticals” are becoming just as commonplace—and arguably...
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Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.
Listen on: Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in...
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Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Drinking Water Doesn’t Work, Your Body Is A Giant Cell Phone, The Human Battery, Structured Water, Water Filtration, Grounding, Light & More With Tracy Duhs.
Listen on: Meet Tracy Duhs. I've been a guest on Tracy's podcast in the past. You can listen to that...
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Sabbath Ramblings: Shoes
You've heard it before… …the Golden Rule of empathy… …put yourself in someone else's shoes. This allusion to seeing how...
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Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With James Fadiman.
Listen on: I get tons of questions about microdosing—specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD,...
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Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).
Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
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Sabbath Ramblings: Ideas
In the podcast episode “Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To...
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How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!
Listen on: In the past, I've discussed the link between respiration and body fat in articles such as “The 2...
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Advanced Smart Drugs & Nootropics You’ve Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!
Listen on: Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere (for reasons I describe...
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Sabbath Ramblings: Chop Wood, Carry Water.
A mentor once told me that one of his primary keys to success in life was to simply wake up...
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