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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
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  • PODCAST
  • COACHING
  • SPEAKING
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    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
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Mind-Spirit

Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines

the forest

My Brand New Fantasy Fiction Book “The Forest” Now Available For Order – Get It In Time For Christmas!! 

November 19, 2019
Article-newArticlesLifestyleMind-SpiritPurposeSpiritual Growth & Disciplines

“Upon stepping into a dark shed in the middle of the forest, twin brothers River and Terran are transported to...

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how to meditate

A New Style Of Meditation That Helps You To Stress Less & Accomplish More – The Emily Fletcher Podcast.

October 26, 2019
LifestyleMind-SpiritPodcastPodcast-newSelf-DevelopmentSpiritual Growth & Disciplines

Listen on: Mind-blowing sex, better sleep, increased energy… My guest on today's podcast has cracked the code on teaching you...

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longevity training

6 Steps To Achieving The Ideal Combination Of Fitness, Longevity, And Looking Good Naked (A Hybrid Training Approach For Anti-Aging & Performance)

October 22, 2019
Article-newArticlesBodyFitnessLongevity & Age ReversalMind-SpiritSelf-DevelopmentWorkout & Exercises

I've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or...

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ben greenfields routine

A Day In The Life Of Ben Greenfield: Ben’s Exact Morning, Afternoon & Evening Routines.

October 19, 2019
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hot seat...

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404: Why You Should Eat Your Carbs At Night, Ben’s Top Recovery Tactics, Can You Do Cold Therapy If You’re Sick & Much More!

October 10, 2019
BodyMental HealthMind-SpiritPodcastRecovery & Sleep

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the “contact” button in...

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boundless

Ben Greenfield’s New Book “Boundless”: Everything You Need To Know To Upgrade Your Brain, Optimize Your Body & Defy Aging.

October 1, 2019
Article-newArticlesBodyDiet & NutritionFitnessLifestyleMind-SpiritSpiritual Growth & Disciplines

Well folks, this is it. For the past three years, I've been tirelessly toiling behind the scenes to create the...

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health wellness biohacking

Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mind Pump Guys!

September 26, 2019
BodyDiet & NutritionEducationFitnessLongevity & Age ReversalMind-SpiritPodcastPodcast-newPurpose

Listen on: Every so often, I get together with my fellow fitness-freak podcasting friends—the good fellas from the Mind Pump...

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structured water

Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield

September 19, 2019
BodyDiet & NutritionLifestyleMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Gary Greenfield is… …my father… …a leading expert in structured water and the field of water filtration… …and...

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best baby food

Why Ben Greenfield Now Eats Baby Food With His Steak, Why Our Babies Are Sick & How Nutrient-Dense Baby Food Can Be Answer For Making Stronger Kids.

September 10, 2019
Article-newArticlesBodyDiet & NutritionEducationMind-SpiritNutritionParentingPeople

Serenity Carr, my recent guest on the podcast, “Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (&...

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earthing

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?)

September 7, 2019
BiohackingBodyDiet & NutritionMental HealthMind-SpiritPerformancePodcastPodcast-newRecovery & Sleep

Listen on: I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched...

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402: What’s Worse For The Planet – Vegetarianism or Carnivore?, How To Recover From A TBI Or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle & Much More!

September 5, 2019
BodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSelf-Development

Listen on: Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page...

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This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.

September 3, 2019
Article-newArticlesBodyDiet & NutritionFitnessLifestyleLongevity & Age ReversalMind-SpiritSelf-Development

I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...

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transcendental meditation

Transcendental Meditation: Cult, Quackery, or Science?

August 29, 2019
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: In 2016, I published an interview with the person who taught me everything I know about transcendental meditation...

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paul chek

The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.

August 24, 2019
LifestyleMental HealthMind-SpiritParentingPeoplePodcastPodcast-new

Listen on: For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of...

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drew canole

Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

August 22, 2019
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: Drew Canole is a nutrition and transformation specialist and national spokesperson for the benefits of juicing vegetables for...

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what are peptides

Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!

August 17, 2019
BodyDiet & NutritionHealth & WellnessLongevity & Age ReversalMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSupplements

Listen on: Since releasing a previous podcast episode about peptides, I've received a ton of questions about them, including: What...

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carnivore diet results

Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.

August 15, 2019
BodyDiet & NutritionMind-SpiritNutritionPodcastPodcast-newPurpose

Listen on: Carnivore diet expert Dr. Paul Saladino was my guest on the show “The Truth About The Carnivore Diet:...

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