I've recently been reading Greg McKeown's new book Effortless. Greg's first book (also quite good) Essentialism, was about doing the...
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I've recently been reading Greg McKeown's new book Effortless. Greg's first book (also quite good) Essentialism, was about doing the...
Read moreListen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read moreFrom radio waves to gamma rays, from the hum of your fridge to solar flares… …electromagnetic fields (EMFs) are everywhere....
Read moreI pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,...
Read moreListen on: Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy...
Read moreListen on: We live in a strange era… …in which electrical frequencies and “infoceuticals” are becoming just as commonplace—and arguably...
Read moreListen on: Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in...
Read moreListen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read moreListen on: Meet Tracy Duhs. I've been a guest on Tracy's podcast in the past. You can listen to that...
Read moreYou've heard it before… …the Golden Rule of empathy… …put yourself in someone else's shoes. This allusion to seeing how...
Read moreListen on: I get tons of questions about microdosing—specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD,...
Read moreListen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read moreContinuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
Read moreIn the podcast episode “Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To...
Read moreListen on: In the past, I've discussed the link between respiration and body fat in articles such as “The 2...
Read moreListen on: Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere (for reasons I describe...
Read moreA mentor once told me that one of his primary keys to success in life was to simply wake up...
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