Listen on: In this podcast, recorded during the Swiss Clinic Retreat that I led in the Swiss Alps two weeks...
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Mind-Spirit
Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!
Listen on: Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page...
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Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)
The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...
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Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)
Listen on: Click here for a downloadable PDF version of show notes for this episode. Click here for a transcript...
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Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)
Listen on: Click here for a handy download of a PDF version of this episode's show notes. Click here for...
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5 Underground Biohacking Stacks for Optimizing Health & Performance.
The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular...
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Mind-Blowing Biohacks You’ve Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!
Listen on: Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I...
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Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
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How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
Listen on: I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of...
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The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).
Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...
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CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More.
Listen on: It's cannabis time! The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table...
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8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.
Today's article is a guest post from one of my personal friends (pictured above together), a leading authority on age...
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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).
Listen on: I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot...
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What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.
Listen on: Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents...
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How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging
Listen on: My guest on today's podcast and former guest on my show “The Truth About Lectins And The Plant...
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The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.
Listen on: I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side...
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The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!
Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...
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