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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Supplements

The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

Biohacking on a budget

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

November 9, 2023
BiohackingBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritPeoplePodcastPodcast-newRelationshipsSupplements

Listen on: In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is...

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nad+

The NAD Supersode: All Ben’s Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & Much More With Matt Titlow & Michael Roberts

November 4, 2023
BodyDiet & NutritionEducationHealth & WellnessLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newRecovery & SleepSupplements

Listen on: Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have...

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weight training for longevity

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More With Warren Matthews and Ivor Cummins

October 26, 2023
BodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPodcastPodcast-newSupplements

Picture yourself in your mid-70s, feeling as though you're at the prime of your life....

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Rapamycin

Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!) With The Natural Pharmacist Ross Pelton.

September 14, 2023
Anti-agingBodyDiet & NutritionFitnessLongevity & Age ReversalPodcastPodcast-newRecoverySupplements

Listen on: Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science… …and there's...

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How to grow a bigger penis

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

September 9, 2023
Anti-agingBodyDiet & NutritionDigestionFitnessHealth & WellnessLifestyleLongevity & Age ReversalMental HealthMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of “Superfood Honey” & Much More With Beekeeper’s Natural’s Carly Kremer.

September 7, 2023
BiohackingBodyDiet & NutritionFitnessHormonesImmunityLongevity & Age ReversalNutritionPodcastPodcast-newRecovery & SleepSupplements

Listen on: From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly...

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Humic and fulvic acid

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral’s Caroline Alan.

September 2, 2023
BodyFitnessHealth & WellnessNutritionPodcastPodcast-newRecoveryRecovery & SleepSupplements

Listen on: In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play...

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DNA test

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

August 31, 2023
BiohackingBodyDiet & NutritionDigestionFitnessLongevity & Age ReversalPodcastRecovery & SleepSelf-QuantificationSupplements

Listen on: Several years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To...

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fertility

Q&A 460: Sex & Fertility, Smart Drugs, Can Cholesterol Increase Testosterone, The Truth About “Natural Flavors”, Is Nitric Oxide Bad? & Much More.

August 24, 2023
Anti-agingBodyDiet & NutritionDigestionFitnessLifestyleLongevity & Age ReversalNutritionPodcastRecoverySupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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fat loss drugs craze

Q&A 459: Ben’s Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.

August 10, 2023
Anti-agingBodyDiet & NutritionDigestionHealth & WellnessLifestyleLongevity & Age ReversalNutritionPodcastPodcast-newRecoverySupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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Urolithin A

Unveiling the Newly Studied Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.

July 20, 2023
Anti-agingBiohackingDigestionFat LossFitnessPodcastPodcast-newRecoverySupplements

Listen on: You may have picked up on this if you're a regular listener, but there's this molecule that I've...

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Everything you need to know about stem cells.

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More With Dr. Adeel Khan.

July 15, 2023
BiohackingBodyDiet & NutritionHormonesImmunityLongevity & Age ReversalPodcastPodcast-newSupplements

Listen on: Are you intrigued by the power of stem cells and regenerative medicine but left with a head full...

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Biohacking With The King of Cannabis

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You’ve Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

July 8, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessHormonesImmunityLifestyleNutritionPodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

Listen on: In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with...

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stem cells

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

July 6, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionFat LossHealth & WellnessHormonesImmunityLifestylePodcastPodcast-newRecoverySleepSupplements

Listen on: Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of...

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How to test for Parasites

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.

June 29, 2023
BiohackingBodyDiet & NutritionDigestionFitnessHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it...

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Heart testing

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should “Eat Like A Pig” & More.

June 24, 2023
BiohackingBodyBrainFitnessHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSelf-QuantificationSupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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Is alcohol bad for you

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown’s Gas & Much More!

June 17, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionFat LossFitnessHealth & WellnessLifestyleNutritionPodcastPodcast-newSupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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