September 5, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
Suffering From Chronic Pain? Try *These* Simple Strategies From One of My Most Popular Podcast Guests
I just wrapped up Dr. Stephen Hussey’s brilliant new book, Pain Sense—an eye-opening, fascinating read that digs deep into often-overlooked aspects of pain management (if you haven't checked out our two-part podcast series on heart health, it's a must-listen—you can listen to it here and here!).
Dr. Hussey is one of my most popular podcast guests on cardiovascular health, where we’ve explored life-extending topics including the history of heart disease, how water, infrared light, aspirin, ketones, and other lesser-known heart health hacks fit into the picture, the connection between the vagus nerve and the heart, and much more.
Not only is Dr. Hussey incredibly knowledgeable about heart health, but he's also a leading expert in human physiology, especially when it comes to understanding and addressing chronic pain.
This epidemic of chronic pain not only inflicts unnecessary suffering on millions but also imposes a significant financial burden and hinders countless individuals from living productive lives.
Traditional treatments—primarily medications and surgeries—are frequently ineffective and can even exacerbate the problem. To truly tackle chronic pain, you need a revolutionary approach that goes beyond symptom management to address the root causes.
Here are some key takeaways from Dr. Hussey's book that can revolutionize how you manage pain:
- Reduce EMF exposure: Start by assessing your environment. A building biologist can help identify and mitigate harmful electromagnetic fields in your home or office.
- Daily grounding/earthing and light therapy: Incorporate grounding techniques and light therapies into your daily routine. Think barefoot walks outside, red light or infrared sessions, and breathing fresh air.
- Sound therapy for pain reduction: Consider using devices like the BrainTap, which offers guided pain reduction through sound therapy. It’s a fantastic way to address subconscious pain triggers.
- Regular physical therapy: Incorporate chiropractic care, massage, deep tissue work, and mobility exercises into your routine. Avoid long periods of sitting or staying in one position—get up and move your body frequently.
- Hydrate wisely: Kick off your day with at least 32 ounces of mineral-rich water. Structure your water with a structured filter or a light panel, and toss in some hydrogen tablets.
- Detoxify: Address any potential endotoxins or metals from past dental work or other sources, including processed foods that can destroy your brain. Keeping your body clean from these can make a big difference.
- Focus on holistic wellness: Make daily gratitude, stress reduction, and quality sleep a priority. These practices are essential for overall health and can significantly impact your pain levels and overall well-being.
Dr. Hussey's book goes in-depth into how these practices can enhance collagen production, tighten your skin, and improve your heart rate variability. Stay tuned—I'll be hosting him on my podcast again soon to dive even deeper into these topics!
What do you think? What would you add? What questions do you have? Feel free to drop me a line in the comments, and I'll be sure to respond.
P.S. For more help coping with pain and gaining mobility, you can check out these resources:
- 10 Ways To Biohack Back Pain Associated With Exercise (& Why Your Back Gets Injured In The First Place).
- Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).
- Episode #166: How To Get Rid of Soreness Really Fast, And Much More.
- The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.
- What To Do About Frustrating Shoulder Pain.
60% of People Struggle with Eye Strain Caused by Too Much Blue Light Exposure: *Here's* What I Do
Are you constantly battling eye strain and restless nights? You're not alone—60% of adults report experiencing digital eye strain from prolonged screen use, along with other symptoms including neck pain, headaches, blurred vision, and dry eyes.
With our increasingly screen-dependent lives, it's no wonder you might be struggling with the uncomfortable effects of blue light exposure. While screens boost your productivity and connectivity, they come with a hidden cost. Research shows that excessive exposure to blue light, especially in the evening, can:
- Disrupt your sleep cycle by suppressing melatonin production
- Lead to chronic fatigue and decreased daytime performance
- Potentially cause long-term health issues, such as impaired vision and reduced cognitive function
That's why I recommend checking out Ocushield's medically (FDA & MHRA) rated screen protectors and glasses, which address these problems by protecting your eyes and sleep cycle from harmful blue light (all without sacrificing screen clarity!). I have had one on my screen for two months, and it makes a huge difference, especially at night when you want full color without gray or red light mode, but also want to block blue light. After all, who wants to check out that viral YouTube clip with red light only? ;)
If you're looking to boost your day-to-day performance and recovery—whether when working late, exercising, or unwinding at the end of the day with a favorite show—Ocushield provides an effective solution for maintaining natural sleep rhythms and promoting better sleep and overall well-being.
Screens may be unavoidable, but irritated eyes and sluggishness don't have to be.
You can discover more about how to ensure your screen time doesn't come at the cost of your health and save 10% on your Ocushield order here.
Transform Your Life and Reach Boundless Success
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through October 1, 2024, so make sure to secure your spot before it's too late!
Introducing Our Newest Addition: Your Personalized Genetic Report!
I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.
Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.
Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
This episode was brought to you by Kineon (code BGLIFE), BON CHARGE (code GREENFIELD), BIOptimizers Mushroom Breakthrough (code BEN10), Metabolism Fixxr (code BEN10), and Joovv (code BEN).
This episode was brought to you by Pendulum (code GREENFIELD), SiPhox (code BEN), LVLUP Health, MUD\WTR, and Apollo (code BG15).
The Latest Content I Was Featured On This Week:
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
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My full article feed and all archives of my articles are here.
Product Of The Week
::: Curb Cravings & Naturally Tame Your Appetite with 20% Off Pendulum's GLP-1 Probiotics :::
Looking for a natural way to manage hunger without the laundry list of side effects often associated with GLP-1 agonists like Ozempic, such as nausea, vomiting, fatigue, and the potential risk of thyroid cancer?
You’re in luck—Pendulum's GLP-1 Probiotic offers a powerful, side-effect-free alternative for increasing GLP levels.
GLP-1 is essential for appetite regulation. Your gut naturally produces GLP-1, the “un-hunger” hormone that plays multiple roles in metabolic health. Unfortunately, GLP-1 can decrease with age and lifestyle.
Unlike synthetic GLP-1 agonists, Pendulum's innovative formula harnesses the benefits of targeted probiotics to stimulate your body's natural GLP-1 production, promoting appetite control and satiety. When combined with strategic fasting and regular exercise, Pendulum’s probiotic helps optimize your body's natural peptide production for more effective hunger management.
At the heart of Pendulum’s GLP-1 Probiotic is the powerhouse strain Akkermansia muciniphila. This beneficial bacteria is proven to enhance GLP-1 secretion, which can help curb hunger, reduce cravings, and promote weight loss.
Discover more about how Pendulum's GLP-1 Probiotic can support your wellness and weight loss journey by listening to my podcast episode with Dr. Colleen Cutcliffe, co-founder of Pendulum and a Johns Hopkins molecular biochemistry graduate.
Plus, you can now take advantage of *this* exclusive offer: subscribe and save 20% off your first membership month of Pendulum, applied at checkout here.
Upcoming Events:
Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3–6, 2024
If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Unite with visionaries, disruptors, and innovators in a growing movement of passionate, intelligent, and dedicated practitioners and entrepreneurs changing healthcare from the inside out. Grab your early bird tickets here.
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments aimed at improving your relationship with yourself and/or your partner. Secure your spot here for this unforgettable journey of mind, body, and spirit.
Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.
Edge of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Join me for an epic adventure on New Zealand's South Island, where you'll explore stunning landscapes, from majestic trails to secluded surfing spots. Experience thrilling activities like biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. Secure your spot now!
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product Of The Week: Kion Amino Acids
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.
This is why Kion Aminos are my fundamental supplement for fitness. I drink them every day for energy, muscle, and recovery.
Kion Aminos are backed by over 20 years of clinical research, have the highest quality ingredients (no fillers or junk!), undergo rigorous quality testing, and taste amazing with natural flavors.
So, if you want to naturally boost your energy, build lean muscle, and enhance athletic recovery… you need to get Kion Aminos.
Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.
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Cheers,
Ben