Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

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Podcast, Recovery, Transcripts

Episode #134 – Full Transcript

Episode # 134 from https://bengreenfieldfitness.com/2011/02/episode-134-how-active-release-technique-can-help-your-body-feel-better/ Introduction:           In this Podcast, Active Release Technique, nitro-glycerine for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during a workout?, Raynaud’s syndrome, Epsom salts,...

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