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Articles, Biohacking, Brain, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/8-9/14

…success. While Dr. Stillman’s programs (featured above) are tailored to guide you through lab work, overall wellness, and the intricacies of the medical world, my Elite Coaching Program focuses more…

hidden toxins children's health food
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Body, Diet & Nutrition, Education, Family, Health & Wellness, Parenting, People, Podcast, Podcast-new

Eating Healthy At Parties, Hidden Toxins In Your Children’s “Health Food,” Why Baby Food Has MSG & More With Food Babe Vani Hari.

…glyphosate-free label Glyphosate can disrupt nutrient absorption Steel-cut oats are digested slower and make you feel full longer Dr. Cowan’s Garden vegetable powders (use code BEN to save 15% off…

thor biohacking routine
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Body, Diet & Nutrition, Fitness, Performance, Podcast, Podcast-new, Supplements

Pro Baseball Pitcher Noah Syndergaard’s “Thor” Biohacking Routine, Must-Read Books, Jet Lag & Travel Hacks, and More.

…Adrienne Jezick Chris Talley Dr. Joe Cleaver Dr. Todd Ovokaitys Dr. Jay Wiles Episode Sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/1–12/7

…to the Elements of Vitality: This will be the second time my good friend Dr. John Lieurance and I collaborate to bring you the most effective and cutting-edge health and…

cheap hacks to reverse aging
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Body, Diet & Nutrition, Digestion, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Recovery, Recovery & Sleep, Supplements

Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!

…Your Dog, 8 Ways To Walk A Dog, Vaccines & Much More With Dr. Karen Becker” The Forever Dog by Dr. Karen Becker and Rodney Habib Loyal life extension drugs…

gardening anywhere with permaculture
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Body, Community, Diet & Nutrition, Digestion, Farming & Gardening, Mind-Spirit, Nutrition, People, Podcast, Podcast-new

How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.

…sorts of different compounds from his small farm, using fascinating tactics. Since then, I’ve been a huge fan of Kauai Farmacy. I use their teas, salves, lotions, dried cacao beans,…

biohacking your diet
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Body, Diet & Nutrition, Digestion, Fitness, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Supplements

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

…six months Got into bodybuilding and discovered an anabolic diet from Dr. Mauro Di Pasquale Cyclical ketogenic diet Carb refeed a couple of days a week Went from 147 to…

the power of C60
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Beauty, Body, Fitness, Hormones, Podcast, Podcast-new, Supplements

Can One Tiny Molecule Support Hair Growth, Address Allergies, Fight Inflammation & Increase Longevity? The Truth About C60 With Ken Swartz & Jessica MacNaughton.

…only promotes luscious hair growth and conquers your dry eyes, stuffy nose, and stiff joint pain but also holds the potential to enhance your longevity and vitality. In this episode,…

biohacking for longevity
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Anti-aging, Biohacking, Body, Diet & Nutrition, Fitness, Health & Wellness, Longevity & Age Reversal, Mind-Spirit, Performance, Podcast, Podcast-new, Purpose, Recovery & Sleep, Self-Development, Spirituality, Supplements

Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.

…times a week In the blue zones, people drink regularly in small doses There is a big difference between having 6–7 drinks in one night Dr. Andrew Huberman In the…

fix your leaky brain
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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Recovery, Supplements

Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)

…I discovered more about the effects of cold exposure when neurosurgeon Dr. Jack Kruse explained to me how he uses cold-water exposure with his patients to heal nerves and brain…

reverse aging without spending millions
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Anti-aging, Biohacking, Body, Diet & Nutrition, Family, Fitness, Fitness, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Purpose, Recovery, Self-Development, Spirituality

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

…longevity movement Found David Sinclair, and learned about senolytics Podcast with Dr. David Sinclair: Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To….