Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

March 30, 2024
Posted by Niko Rotta
March 14, 2024
aging well, avoiding muscle loss, dexa, lifestyle habits, longevity tactics, muscle building supplements, muscle centric medicine, muscle health, nutrition for muscle health, preventing obesity heart disease and diabetes, protein, protein intake, protein synthesis, protein types and levels, resistance training, skeletal muscle mass, strength training benefits, supplements
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…C and E or cold soak after a workout -What effect does building muscle have on the brain?…32:24 The brain-muscle connection is highly correlated Exercise improves cognitive performance Myokines influence…

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

March 30, 2024
Posted by Niko Rotta
March 21, 2024
brown adipose tissue, calorie cycling, genetic testing, hunger management, ketogenic diet, mitochondrial function, NAD, nutrition, plant based diet, proteolytic enemas
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…only 10 cabins available, this intimate retreat promises personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights through 1–2 enlightening talks,…

The Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.

March 30, 2024
Posted by Niko Rotta
March 23, 2024
annatto supplements, boost heart health naturally, Coenzyme Q10, essential compounds for cardiovascular health, geranylgeraniol, heart health, mk-4, muscle discomfort from statins, muscle function, testosterone, tocotrienols
12 comments

…personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights through 1–2 enlightening talks, and engage in organic discussions and Q&A sessions,…

Can One Tiny Molecule Support Hair Growth, Address Allergies, Fight Inflammation & Increase Longevity? The Truth About C60 With Ken Swartz & Jessica MacNaughton.

April 4, 2024
Posted by Niko Rotta
April 4, 2024
activate pregnenolone, allergy relief, C60, C60 goes into the mitochondria of senescent cells, C60 may help with cognitive decline, C60 Passes the gut barrier and the blood-brain barrier, c60 power, C60 supplements, Hair growth, hair products, stack C60 and hydrogen water, stem cells
9 comments

…10 cabins available, this intimate retreat promises personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights through 1–2 enlightening talks, and…

Age Reversal In Mexico: Follistatin & Klotho Gene Therapy, The Right & Wrong Kind Of Stem Cells, NK Killer Cell Infusion, Nerve Blocks & More With Adeel Khan.

March 30, 2024
Posted by Niko Rotta
March 30, 2024
age reversal, age reversal strategies, anti-aging, anti-aging peptides, Dr. Adeel Khan, eterna antiaging, exosomes, false stem cells, follistatin gene therapy, gene therapy, klotho, klotho injections, myostatin, NK cells, NN killer cells, peptide injections, regenerative medicine, senolytics, stem cell therapy for longevity, stem cells, umbilical cord, vagus nerve stimulation
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…a long, happy life. With only 10 cabins available, this intimate retreat promises personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share…

The Best EMF Protection Devices, How To Build A Smart Home That’s Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

April 25, 2024
Posted by Niko Rotta
April 25, 2024
Block EMF, electro hypersensitivity, electrosmug, EMF blocking divices, emf protection, emf shielding, hagen thiers, harmful emf, harmonizer, KNX, Leela Quantum Tech, li-fi, non-thermal radiation, qi technologies, Qi-shield, radiation free home, red light therapy, sleep disorders, smart home technology, thermal radiation, waveguard
3 comments

…long, happy life. With only 10 cabins available, this intimate retreat promises personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights…

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

April 5, 2024
Posted by Niko Rotta
April 6, 2024
adaptogenic herbs, adrenal health, are thyroid tests adequate?, aromatase inhibitor, biohacking hormones, cold therapy, colostrum, cortisol, GHK-Cu, hormonal birth control, hormones, HRT for women, metabolism, modulate cortisol, naltrexone, red light therapy, tapping therapy, testosterone for women, Testosterone replacement therapy, thyroid
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…personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights through 1–2 enlightening talks, and engage in organic discussions and Q&A sessions,…

The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

April 17, 2024
Posted by Niko Rotta
April 18, 2024
acupuncture, alternative medicine, bioresonance therapy, Chinese medicine, clinical kinesiology, dr. christopher motley, eastern medicine, epstein-barr virus treatment, frequency medicine, gut health, ionic foot baths, liver methylation, Lyme disease, lyme disease treatment, parasite cleanse, sleeping patterns, spiritual, viral infections
6 comments

…atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights through 1–2 enlightening talks, and engage in organic discussions and Q&A sessions, ensuring a transformative experience….

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

April 23, 2024
Posted by Niko Rotta
April 20, 2024
Alcohol, alcohol is a macronutrient, alcohol's effects on the body, binders, biohacking for alcohol consumption, charcoal, chlorella, dhm, dihydromyricetin, dry farm wines, gin, goldilocks zone, Is alcohol really bad for you, ketone cocktails, low-sugar wines, mescal, methylglyoxal, mitohermesis, moderate alcohol consumption, organic wine, tequila, vinegar shrubs, vodka
5 comments

…stressor, but so are exercise, sauna, cold exposure, and calorie restriction To help repair some of the muscle damage from work-outs: Creatine Colostrum Amino acids Fish oil Sauna: Replace electrolytes…