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Articles, Biohacking, Brain, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/11-8/17

…original songs, singing praise songs and hymns at church, or busting out some Coldplay or Jelly Roll or Elevation Worship or Chris Stapleton (yeah I dig a weird mix of…

ben greenfield sunday spiritual
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Articles, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Self-Development, Spiritual Growth & Disciplines, Time

Sunday Spiritual: “God As Father, God As King”.

…to feel like you can’t pray or talk to or come before God because you’ve done something bad, yet again. God doesn’t turn a cold shoulder to you and banish…

music therapy
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Body, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Spiritual Growth & Disciplines

Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!

…“professional musician,” I still love music – whether that be writing and singing my own original songs, singing praise songs and hymns at church, or busting out some Coldplay or…

boundless kitchen ben greenfield
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Article-new, Articles, Biohacking, Digestion, Fat Loss, Lifestyle, Low Carb & Ketogenic Diet, Nutrition

Biohack Your Body & Boost Your Brain With Healthy Recipes You Actually Want To Eat: My Brand New Cookbook “Boundless Kitchen” Is Live!

…consumption and try to primarily consume carbs before, during or after physical activity or after thermal stress such as heat or cold. -Consume blood glucose disposal agents prior to a…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/24–11/30

…during cold and flu season. Beekeeper’s Naturals products are powered by propolis, a natural ingredient produced by bees to protect their hives from germs. Their propolis products support your immune…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/15–12/21

…and meals filled with salads and soups. She exercises about four times per week but doesn’t stop there. Recovery techniques like cold showers and sauna sessions are also a part…

cheap hacks to reverse aging
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Body, Diet & Nutrition, Digestion, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Recovery, Recovery & Sleep, Supplements

Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!

…Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.” Podcast with Dr. Karen Becker: “‘Forever Dog’: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed…

microdosing psychedelics
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Body, Diet & Nutrition, Digestion, Education, Fitness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Nutrition, Podcast, Podcast-new, Recovery, Recovery & Sleep, Self-Development, Sleep

Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

…John Lieurance: “Crazy Prostate Injections, Skull-Cracking Nasal Adjustments, Defying Disease, Revitalizing Cells, And Safeguarding Your Sexuality With Dr. John Lieurance” Normal sleep hygiene: Dark room Cold room No devices in…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26–2/1

…favorite cold beverage whenever you need to “Mellö out” and watch the magic happen. With over 1,200 glowing 5-star reviews, it’s clear that Mellö is making waves. So, if you’re…

gardening anywhere with permaculture
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Body, Community, Diet & Nutrition, Digestion, Farming & Gardening, Mind-Spirit, Nutrition, People, Podcast, Podcast-new

How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.

…permaculture in The first one was in a cold climate A learning curve because of the weather Growing stuff that is not grown on the mainland or in North America…

Optimizing skeletal muscle health for longevity
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Body, Diet & Nutrition, Fitness, Health & Wellness, Performance, Podcast, Podcast-new, Self-Development, Supplements

Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

…C and E or cold soak after a workout -What effect does building muscle have on the brain?…32:24 The brain-muscle connection is highly correlated Exercise improves cognitive performance Myokines influence…

biohacking your diet
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Body, Diet & Nutrition, Digestion, Fitness, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Supplements

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

…supplement: Brown Fat Cap Exposure to air conditioning is enough to activate it Lowers blood sugar because of the shivering Cold exposure, both from heat loss and brown fat activation…

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Anti-Aging, Article-new, Articles, Biohacking, Brain, Fitness, Lifestyle, Recovery, Supplements

Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 1)

…herb used in traditional Chinese medicine (TCM). As an anti-inflammatory, antidepressant, and anxiolytic, it is traditionally used to improve memory and heal colds and mild respiratory problems. It can help…