December 7, 2024
Reading time: 6 minutes What I Discuss with Brandon Dawson: Advancements in health science and genetic testing that 10X is pioneering...02:26 Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which...
December 5, 2024
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
December 5, 2024
Reading time: 7 minutes What I Discuss with Rob Rogers and Gary Millet: Pioneering research conducted by Dr. Dominic D'Agostino has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including...
November 30, 2024
Reading time: 5 minutes What I Discuss with Mario Brainović: Mario's journey from founding a natural pharmaceutical company focused on holistic healing to his passion for Analemma Water, an innovation that he believes can enhance...
November 28, 2024
Reading time: 6 minutes What I Discuss with Dr. Joy Kong: Dr. Kong's transition from psychiatry to stem cell research and therapy, driven by a deep passion for enhancing health and well-being...02:35 Traditional psychiatry's focus...
November 28, 2024
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
November 26, 2024
"You are what you eat." You have probably heard this phrase before, along with the slightly less well-known but equally important phrase “You are what you eat ate.” Yes, that’s right: you’d better think...
November 23, 2024
Reading time: 6 minutes What I Discuss with Jay Feldman: The bioenergetic model of health focuses on maximizing cellular energy production to address chronic health conditions, and hormetic stressors, like fasting and exercise, activate similar...
November 21, 2024
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
November 21, 2024
Reading time: 6 minutes What I Discuss with Dr. Tyna Moore: The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite...
November 16, 2024
Reading time: 8 minutes What I Discuss with Kenneth J. Guoin and Dr. Jeffrey McCombs: How Ophora’s innovative nano-purification and restructuring system transforms even low-quality water into revitalized, oxygenated water by purifying it at a...
November 14, 2024
Reading time: 5 minutes What I Discuss in This Episode: Listener question: Micro-dosing GLP-1, my personal experience with micro-dosing GLP-1, its effects on appetite control, the potential benefits of smaller doses, and the side effects...
November 14, 2024
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
November 12, 2024
Fat loss isn’t always as simple as cutting calories and upping your cardio. While the basic principle of weight loss comes down to burning more energy than you consume, the human body is an intricately...
November 9, 2024
Reading time: 7 minutes What I Discuss with Anders Olsson: The differences between Buteyko breathing and Wim Hof’s breathwork, how CO2 tolerance affects stress, adrenaline, and breath control, and the crucial role carbon dioxide plays...
November 7, 2024
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
November 7, 2024
Reading time: 8 minutes What I Discuss with Dr. Sandra Kaufmann: Using pharmaceuticals as time-saving alternatives to traditional biohacks like sauna sessions and exercise routines...02:48 The cellular mechanisms behind popular pharmaceutical alternatives, including autophagy enhancement...