Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
-Book: Dirty Genes by Dr. Ben Lynch – I first discovered Dr. Ben Lynch when he ran my genes through “Stratagene” and we recorded this podcast about my results. My mind has been blown by his new Dirty Genes book because it highlights everything from why certain people do horribly on a vegan diet while others thrive, to how to “fix” the genetic hand of cards you've been dealt, to why some people create more dopamine than others and, for those people, how to sleep better, etc., etc., etc. The list of practical health takeaways from this book is a mile long. Add it to your must read.
-Brain.Fm Artificial Intelligence Sounds: Brain.Fm combines artificial intelligence with music to make trance-like tracks that can be used for a wide variety of purposes via their phone app and a set of headphones. I use this on airplanes and for naps. It's also quite good for writing and meditating. I interviewed these guys in this podcast episode and have been using it ever since. You can unlock the potential of music to influence your stress, sleep, recovery and get started for free with Brain.Fm now by clicking here!
-The Human Garage: Yeah, yeah, yeah…you have to travel all the way to Venice Beach, California to get work done by these folks, but it is worth the trip. I interviewed them in the podcast “The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.” and just visited them earlier today, so their amazing bodywork is still fresh on my mind. If you struggle with an ache or pain you simply cannot beat, get a plane ticket and go see them. It's expensive, but well, well worth it in my opinion. When you call, mention my name and they will take care of you. Be prepared to pay a price for the treatment, but do this treatment if you really want a full body reboot (warning: you may have four bodyworkers operating on you simultaneously).
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles
Articles & Podcasts I Was Featured In This Week:
::: Clearlight Sauna GIVEAWAY! :::
The folks at Clearlight Infrared Saunas are GIVING AWAY a Clearlight Sanctuary-2 Full Spectrum Sauna ($6295 value!) to one lucky Ben Greenfield Fitness fan! If you need to know why you need to own an infrared sauna, this article explains my deep love for a daily sauna and also why Clearlight is the only sauna I recommend. To enter, all you need to do is visit: BenGreenfieldFitness.com/SaunaGiveaway
**Free shipping to the mainland USA, Canada, Europe, UK, AU and NZ**
Clearlight is the only infrared sauna with ALL of the following:
• EMF and ELF shielding on every sauna
• Full Spectrum heaters emitting near, mid and far infrared
• 100% Lifetime Warranty on the entire sauna
This giveaway ends February 23 and the lucky winner will be announced Feb. 24.
::: Join Me at the Keto f(x) Summit Jan. 29 – Feb. 9 :::
I am a featured speaker at the ONLINE and FREE Keto f(x) Summit, and in my interview, you will learn:
- What to do when you “bonk” on keto, and how to supplement to stave it off
- What to do about high cholesterol levels – and what cholesterol means for hormone production (like estrogen and testosterone)
- How to use keto + smart supplementation for endurance racing
- How much fat fat-adapted athletes can burn during exercise
- How I use intermittent fasting in my training
- Why athletes can eat up to 200 grams of carbohydrate and still remain in ketosis
- My ketogenic go-to recipe for endurance race fueling
::: Men's Wellness Summit :::
If you’re a man (or love one in your life!), join the Men's Wellness Summit to learn from experts (including me) who cover the most important chronic conditions facing men today. Together we can help more men implement practical ways to improve energy, lose weight, boost brain power, maximize athletic and sexual performance, live longer, have long-lasting relationships and feel better than ever before. In my interview I will cover:
- Sleep: an underestimated tool to enhance performance
- Tools and techniques to optimize recovery
- Using heart rate variability to assess fitness
::: Free TCD Web Class with Ben and Dr. Pompa :::
Do you want to sculpt your best figure? Get your highest quality sleep and wake up energized? How about live as long as possible AND feel amazing?
If so, the True Cellular Detox program with the renowned Dr. Pompa is for you. ‘Detox' can be an intimidating word for many, and at first, seem too time-consuming or complex to do ‘right.' Join my limited availability True Cellular Detox web class with Dr. Daniel Pompa to hear the truth about detoxing that no one wants to face, get hands-down the most relevant information for boosting your energy, ridding your body at the cellular level of toxicities, and optimizing your longevity.
–January 29- February 2, 2018: Keto f(x) Free Online Event for the Keto-Crazy & Keto-Curious! Over four days of access to in-depth interviews with experts and hand-selected speakers who understand the science behind nutritional ketosis and are leaders in using the latest scientific data to optimize brain and body health. If you sign up ahead of, or during, the live summit, you’ll get your all-access pass to each one of the sessions for free. Register today!
-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here.
–March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you've got for this one, spectators welcome! Aroo! Get your tickets here.
-April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!
This Week's Most Popular Instagram Pic:
This Week's Most Popular Tweet:
Want to get out of your comfort zone at the gym and step up your workout? You will have to take that up with your nervous system! Find out what I mean: https://t.co/JzhymOV8Rm
— Ben Greenfield (@bengreenfield) January 31, 2018
This Week's Most Popular Facebook Post:
Woo boy. The past 3 months were a wild ride. To celebrate my article in Men's Health magazine January 2018 issue, I put…
This Week's Most Popular Snapchat Story:
I've spent the week in beautiful, sunny, NOISY southern California. While it's been an incredible week, making my first guest appearance on the Joe Rogan Experience, catching up with friends, filming documentaries and visiting the Human Garage, I am looking forward to returning to my quiet oasis in the forest.
In the meantime, I've been fitting workouts into my jam-packed schedule using a brand new, top-secret piece of travel equipment I am designing. After testing it this week, I can confidently say it's perfect for getting a solid workout anywhere, anytime. For more sneak-previews and exclusives, follow me here on Snapchat
This Week's Most Popular Pin from Pinterest:
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Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions or comments below – or any news of the week that you think I should have added – and I will be sure to reply.