family meals are important
Read More
Body, Diet & Nutrition, Family, Family, Fitness, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Parenting, Parenting, People, Podcast, Podcast-new, Purpose

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

…is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year. A graduate of the University of Missouri–St. Louis…

best red light therapy
Read More
Biohacking, Body, Diet & Nutrition, Fitness, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep

Pain-Killing Without Pharmaceuticals Using Powerful Wearable Red Light Therapy: The Kineon Move+ Approach With Forrest Smith

…Chinese, further studies at the prestigious Nanjing University/Johns Hopkins Center, and undergraduate studies at Georgia Tech. His profound dedication to his work, coupled with his extensive experience and knowledge, positions…

Read More
Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/22–12/28

…immune cells into becoming lean, mean, tumor-fighting machines. Scientists at the University of Chicago discovered a strong link between higher levels of TVA in the blood and a more robust…

Read More
Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/15–12/21

…small feat! But there’s more to the story. Apollo’s journey began in a lab at the University of Pittsburgh, where a team of brilliant minds aimed to help veterans with…

Read More
Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26–2/1

…Research Center at the University of Missouri, even if you’re lifting weights or doing cardio regularly, spending the rest of your day sitting may be undermining all your hard work….

sprouts for health benefits
Read More
Body, Diet & Nutrition, Digestion, Digestion, Farming & Gardening, Fitness, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

…protect the plants from predators, which are insects New research from Johns Hopkins University on broccoli sprouts, sulforaphane, and autism The anti-nutrients are creating heat shock protein impact in the…

biohack your brain with your diet
Read More
Biohacking, Body, Brain, Brain, Diet & Nutrition, Digestion, Digestion, Fitness, Fitness, Health & Wellness, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Purpose, Sleep, Sleep, Supplements, Supplements

How To Unlock Your Brain’s Full Potential, Biohacks To Unleash Your Mind, The “Secret Sauce” For Healing A Leaky Gut & More With Dr. Greg Kelly.

…Dr. Gregory Kelly.” Dr. Greg was the editor of the Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where…

biohacking your diet
Read More
Body, Diet & Nutrition, Digestion, Fitness, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Supplements

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

…lab in Bosnia…32:47 University of Sarajevo Met with the head of the biology department and created a partnership Supplied them with over a million dollars worth of equipment Got Ph.D….

natural solutions for statin-induced muscle loss and low testosterone
Read More
Biohacking, Body, Fitness, Health & Wellness, Hormones, Performance, Podcast, Podcast-new, Supplements

The Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.

…first and foremost, Dr. Tan earned his Ph.D. in chemistry/biochemistry from the University of Otago, New Zealand, and spent several years as a professor at UMass. Dr. Tan has committed…

Read More
Anti-Aging, Article-new, Articles, Biohacking, Brain, Fitness, Lifestyle, Recovery, Supplements

Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 1)

…disrupted development of decision-making abilities and working memory in adolescents, warranting further research into modafinil’s effects. Modafinil’s effects may also depend upon the IQ of the taker. Two university studies…

EMF protection for your home
Read More
Biohacking, Body, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery, Sleep

The Best EMF Protection Devices, How To Build A Smart Home That’s Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

…worked with the University of Milan Something was happening when radiation came into contact with conductive liquids Built prototypes and handed out to members of electro-sensitive clubs Tested for two…

Eastern medicine for chronic conditions
Read More
Body, Diet & Nutrition, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Supplements

The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

…in Eastern medicine. Dr. Chris Motley, a Doctor of Chiropractic from Logan University, is a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Additionally, he holds…

Facial rejuvenation with a natural appearance
Read More
Beauty, Biohacking, Body, Health & Wellness, Hormones, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Self-Development, Supplements

The Beauty Secrets of Hollywood Celebrities, Plastic Surgery Do’s & Don’ts, Do Red Light Masks Actually Work? & More With Dr. Cameron Chesnut.

…progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. He is a Clinical Assistant Professor at the University of Washington…

latest science and biohacking findings that have shifted Ben's perspective
Read More
Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Sleep, Supplements

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

…the University of Connecticut Followed a strict ketogenic diet — 90% fat, 10% carbs/protein diet for 12 months The result is you turn into a fat-burning machine when in ketosis…