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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don’t Work, How To Get A Better Score On A VO2 Max Test & Much More!

…(or go to SpeakPipe), use the Contact button on the app, or click the contact link in the footer.. News Flashes [00:03:41] Man’s chronic pain disappears after vigorous, cold-water swim….

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/3 – 3/9

…code “BEN”. -Toy – Underwater mp3 player: If you’re like me, you get BORED or you want to get educated or stay entertained when doing things like taking cold showers,…

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Lifestyle, Podcast, Podcast-new

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.

…in cold water each morning and his breathwork protocol before…[18:35] -The “Lamaze” breathing protocol Aubrey talks about in the book…[23:15] -How Aubrey hacks a cryotherapy chamber to enhance vagus nerve…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/21 – 4/27

…more on digestion and a large midday meal. Eat seasonally (a whole can o’ worms I’ll interview him about, but essentially more cold, raw citrusy type foods in the summer…

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Biohacking, Body, Brain, Longevity & Age Reversal, Performance, Podcast, Podcast-new

The Man Who Is Curing Blindness And Alzheimers, Growing New Brain Cells & Elegantly Fabricating Some Of The Most Powerful Nootropics Known To Humankind.

…“Iceman” Wim Hoff to provide further insight into the physiological basis for his record-setting feats in cold exposure. Dr. Huberman is also a science and medical advisor for Neurohacker Collective,…

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Body, Fitness, Health & Wellness, Podcast

386: The Best Biohacks For Longevity & Drive, The Magic Of Sprinting, Fighting Psychology & More!

…Compex or MarcPro –PowerPlate vibration platform – alternative: mini-trampoline rebounder –Cold pool – alternative: Luke Storey’s freezer hack –NanoVi – alternative: essential oil air diffuser with rosemary –LiveO2 – alternative:…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/14 – 7/20

…a cold plunge and swim in river. The breath work was very intense, and is the 60-minute session you find in week three of this program(use code BEN for 15%…

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Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Recovery & Sleep

Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.

(cold cathode fluorescent lamps) as a backlight source for the monitor, but in recent years manufacturers have shifted to using LEDs (light emitting diodes). If you have one of those…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/8 – 9/14

…my friend Joe Distefano and more: Daily mobility, movement and wellness workshops with Ben Greenfield, Scott Dolly and Joe D.I. Intensive breath work, cold immersion and emotional resiliency training One-on-one…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/15 – 9/21

…and wellness workshops with Ben Greenfield, Scott Dolly and Joe D.I. Intensive breath work, cold immersion and emotional resiliency training One-on-one consultation with me Small group fitness training, including kettlebell…

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Biohacking, Fat Loss, Fitness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond.

…curve as companies that have been around for 3+ years. Due to existing traction from the podcast, email list, etc. Relationship capital is HUGE. It’s not about cold calling… I…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/22 – 9/28

…that thrive in cold waters. Unfortunately, many of the supplements lining the aisles of health food stores contain inexpensive fish oils from large fish that swim in suspect waters. Plus,…

Ben Greenfield
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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/29 – 10/5

…and anchovies that thrive in cold waters. Unfortunately, many of the supplements lining the aisles of health food stores contain inexpensive fish oils from large fish that swim in suspect…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/6 – 10/12

…in cold waters. Unfortunately, many of the supplements lining the aisles of health food stores contain inexpensive fish oils from large fish that swim in suspect waters. Plus, they often…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/7 – 10/19

…like sardines and anchovies that thrive in cold waters. Unfortunately, many of the supplements lining the aisles of health food stores contain inexpensive fish oils from large fish that swim…

circadian clock
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Body, Diet & Nutrition, Performance, Podcast, Podcast-new, Sleep

The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More!

…tired of constantly being “cold and hungry” while trying to live a healthy lifestyle. -The truth about Hugh Jackman’s “Wolverine” Diet…10:30 Ate a lot of protein in an 8-9 hour…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/10 – 11/16

…anchovies that thrive in cold waters. Unfortunately, many of the supplements lining the aisles of health food stores contain inexpensive fish oils from large fish that swim in suspect waters….