biohacking metabolism and joints
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Body, Diet & Nutrition, Digestion, Fitness, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery, Supplements

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

…Wisdom Meets Western Medicine: 10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More! Autologous Micro-Fragmented Adipose Tissue (AMAT or MFAT) Fat-based platelet-rich plasma (PRP), usually from the belly or…

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Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Recovery & Sleep

Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.

…work so well for regulating your circadian rhythm. Finally, it seems that these photoreceptors strongly interact with hormone production and fat burning too. In one study, researchers put some fat

biohacking your diet
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Body, Diet & Nutrition, Digestion, Fitness, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Supplements

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

…book The Ultimate Nutrition Bible (use code BEN10 to save 10%) Has a saturated fat genetic issue Replacing the fat with olive oil Increasing fiber intake Optimizing nutrient and micronutrient…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Supplements

How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

…for individuals to burn fat cells away or enhance their physique. The thought process here is that if your body has to rely on this excess fat that is being…

rites of passage
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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/9-6/15

…joking, of course. All your father truly needs is time, love, and presence, just like any cherished human being, including you. But it certainly is a head-nod to your father’s…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Nutrition

Ketogenic Collagen, Why You Should Add MCT’s To Collagen, Chocolate Pancakes With Blueberry Butter & More!

…this type of diet is right for you). Every single cell in your body needs fat to function properly, and your brain is made up of predominantly fat. Enter MCT’s…

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Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new

High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With “Fat For Fuel” Author Dr. Mercola

…from this episode: -Book: Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy -Book: Tripping Over The Truth -Podcast: Killing Fat Cells, Fixing…

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Anti-Aging, Article-new, Articles, Body, Health & Wellness, Longevity & Age Reversal

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

…should always be taken with food, specifically with some kind of good fat, like coconut, avocado, or olive oil, fatty meat/fish, butter/ghee, just some healthy fat source so that your…

family game night
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Family, Lifestyle, Parenting, Play & Recreation, Podcast, Podcast-new, Space

“The Fart Of War”: A New, Hilarious, Skill-Building, Family-Bonding Card Game Designed by Ben Greenfield & Sons (Now Available!).

…of a new venture—a father-son gaming company called “Fried Pickle Games” and our very first hilarious, stinky, and extremely fun-to-play game for all ages: The Fart of War. The Greenfield’s…

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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal

The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine

…eating. That’s a topic I’ve already addressed in my article “How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay Sexy and Perform Like A Beast” article. Furthermore,…

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Article-new, Articles, Body, Diet & Nutrition, Nutrition, Performance

Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!

…capsaicin for fat loss, especially after Ben recommended either spicy cayenne extract (e.g. blended into coffee or tea) or green tea extract as a pre-cold fat loss enhancing strategy. Coincidentally,…

hacks improve thyroid function
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Mental Health, Podcast, Podcast-new, Recovery & Sleep

What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

…including fat-burning If your thyroid isn’t working, there’s nothing that is working People can’t burn body fat; their metabolism starts to lower Eating less and exercising more drops their metabolism…

Tim Gray's Biohacking Insights
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Anti-aging, Beauty, Biohacking, Body, Diet & Nutrition, Fitness, Health & Wellness, Lifestyle, Mind-Spirit, Performance, Podcast, Podcast-new, Purpose, Recovery, Self-Development, Supplements

The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK’s Leading Biohacker, Tim Gray.

…vs. Western microbiome…29:44 Westerners in India get food poisoning, the so-called “Delhi Belly” Indians don’t get food poisoning in England Their microbiome must be significantly better The microbiome of the…

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Body, Diet & Nutrition, Low Carb & Ketogenic Diet, Podcast, Podcast-new, Recovery & Sleep

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever.

…Become A Fat Burning Beast.“ His name is Mark Sisson, and Mark just released a brand new, excellent book entitled: “The Keto Reset Diet: Reboot Your Metabolism in 21 Days…

how to increase testosterone
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Anti-aging, Biohacking, Body, Fat Loss, Fitness, Health & Wellness, Hormones, Lifestyle, Performance, Podcast, Podcast-new, Recovery, Supplements

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.

…a basic intro for newbies, total neophyte-level course Ipamorelin and Tesamorelin are the strongest mixture of peptides They produce size and strength gains and minimize fat deposition Body fat loss…