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Articles, Weekly Roundup

The Weekly Roundup (Including NEW Ben’s Book Review Feature!): Your Go-To Guide For Everything You May Have Missed This Week & More! 11/18-11/24

…cotton. You’re gonna love it! Shop the sale now! ::: Free Avocado Oil From Ava Jane’s Kitchen ::: Loaded with healthy monounsaturated fats and antioxidants, this cold-pressed avocado oil will…

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Body, Health & Wellness, Performance, Podcast, Podcast-new, Sleep

A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin…& Fall Into A State Of Deep Relaxation – No Drugs Required.

…Romans Used Electrotherapy to Effectively Treat Neurological Conditions“. Anyways, this first “wearable” was actually alive, and the “user experience” was provided by the twitching underbelly of the fish, which was…

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Body, Diet & Nutrition, Family, Health & Wellness, Nutrition, People, Podcast, Podcast-new

Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

…Pregnancy Exercise Routine? –Organic red raspberry leaf tea –My interview with Urban Moonshine about digestive bitters –NES Health interview with Dr. Wendy Myers –Belly Armor for EMF protection while protection…

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Body, Diet & Nutrition, Fat Loss, Longevity & Age Reversal, Podcast, Podcast-new

348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!

…Cycling For Fat Loss & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click…

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Body, Diet & Nutrition, Health & Wellness, Nutrition, Podcast, Podcast-new

Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carbohydrate Confusion With Dr. Michael Ruscio.

…better than a conventional lower fat/higher grain diet for type 2 diabetes -There are many studies showing traditional low fat/high carb diets that increase fiber, fruit, vegetable and whole grain…

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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More.

Click here for the full written transcript of this podcast episode. Jan 18, 2017 Podcast: 378 – The 30 Second Fat Loss Trick, Does Weed Lower Testosterone, Do Exogenous Ketones…

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

387: How Much Alcohol Makes You Fat, The Best Exercises For Getting Smarter, Good Vs. Bad MSG & More!

Click here for the full written transcript of this podcast episode. July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is…

genius life
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Body, Brain, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new

Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).

…6 fatty acids consumption, and the actual percentage of saturated fats that you should eat…1:03:00 -When high HDL could be a bad thing…1:09:30 -Why Max is a bigger fan of…

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Body, Diet & Nutrition, Hormones, Podcast, Podcast-new, Recovery & Sleep

Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

Is metformin really as dangerous as it’s been cracked up to be? What are the best peptides to use for muscle gain, fat loss, and cognition? How can you get…

EMF protection
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Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery & Sleep

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases? With Dr. Joe Mercola.

…More With Dr. Joseph Mercola! High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With “Fat For Fuel” Author Dr. Mercola Killing Fat Cells, Fixing Mitochondria,…

fix your leaky brain
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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Recovery, Supplements

Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)

…were given a diet containing 40 percent saturated fat experienced elevated BBB permeability. The deleterious effects of saturated fats on brain health can be even more serious if you happen…

Interpreting health testing with Genova Diagnostics
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Biohacking, Body, Digestion, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Self-Quantification

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team.

…marker for fat damage, damage to fat molecules High levels of lipid peroxides are common in athletes and fit individuals Does this indicate that potentially that person is still not…

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Article-new, Articles, Diet & Nutrition, Fitness, Fitness

From Skinny Triathlete to Jack’d: A Former Ironman Junkie’s Journey Into Anabolism.

…the idea of hormone precursors derived from foods you eat, particularly in the form of whole-food based fats. It’s ironic how many bodybuilder diets exclude these fats, which is fine…

Ben Greenfield's Fully Updated Daily Habits
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Article-new, Articles, Body, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Self-Development

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

…sugars therein can make you fat if you consume them in a fed state, so I instead consume my daily glass of wine in a “fasted” state post-workout (vs., say,…

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Lifestyle, Parenting, Parenting, People, Podcast, Podcast-new, Relationships

The 3 Critical Elements Of Parenting, How Ben Greenfield Nearly Got Divorced, Why Families Need Love Languages & Much More With Dr. Isaac & Erica Jones.

…Jones?…06:58 In our 2015 episode, Isaac talked about chronic fatigue 5 Hidden Causes Of Fatigue That Most Doctors Don’t Know About And Won’t Test For. “Doctor of the Future” Founder…

How to prevent a heart attack
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Body, Diet & Nutrition, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 2 With Stephen Hussey.

…the heart gets the cream of the crop when it comes to our fat…07:40 Since the heart is metabolically active, the body gives it preference for fatty acids and ketones…