how to increase testosterone
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Anti-aging, Biohacking, Body, Fat Loss, Fitness, Health & Wellness, Hormones, Lifestyle, Performance, Podcast, Podcast-new, Recovery, Supplements

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.

…a basic intro for newbies, total neophyte-level course Ipamorelin and Tesamorelin are the strongest mixture of peptides They produce size and strength gains and minimize fat deposition Body fat loss…

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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep!

…moderate. -Keep total fat intake relatively low at dinner and later in the evening. -Consume adequate omega 3. -Regularly consume fatty fish (> 5% fat). -If you’re overweight, weight loss…

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Article-new, Articles, Body, Diet & Nutrition, Nutrition, Performance

Anti-Aging Superfood Breakfast Ice Cream, My Go-To Airplane Healthy Eating Recipe & A New Paradigm For Packaged, Powdered Nutrition.

…Ample’s fat comes from coconut oil, macadamia (high in monounsaturated fats and omega 7 fatty acids), chia seeds (omega-3f fatty acids), and a bit of sunflower lecithin for the choline….

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Anti-Aging, Article-new, Articles, Body, Health & Wellness, Longevity & Age Reversal

How To Defy Aging: Little-Known, Potent Nutrients, Biohacks & Skin Care Tactics For Youthful, Vibrant Skin.

…higher intake of total fat was significantly associated with increased skin elasticity and that a higher intake of saturated fat and green and yellow vegetables was associated with less severe…

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Article-new, Articles, Body, Brain, Health & Wellness, Mental Health, Mind-Spirit, Recovery & Sleep

The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress.

…was actually alive, and the “user experience” was provided by the twitching underbelly of the fish, which was enraged from being pulled out of the sea and which covered the…

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Body, Diet & Nutrition, Low Carb & Ketogenic Diet, Performance, Podcast, Podcast-new

Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, High Fat Coffee & More: The Ketogenic Kitchen Cookbook

…in low-carb, high-fat nutrient dense recipes. You just have to know what to do, and you have to be willing to think outside the box of how most ketogenic eaters…

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Biohacking, Body, Diet & Nutrition, Digestion, Education, Fat Loss, Fitness, Fitness, Health & Wellness, Immunity, Lifestyle, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Purpose, Recovery, Self-Development, Supplements

Best Of Gut Health: How To Stimulate GLP-1, The Best Microbiome Test, How To Interpret Your Poop, A Critical Probiotic For Children & Much More!

…Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.     -Cold exposure for fat loss…1:04:20 Cold…

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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Performance

Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

…possibly one reason why the plastic-based versions of these chemicals are sometimes referred to as “obesogens,” due to the suggestion that they may somehow accumulate in fat tissue. While your…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/20-10/26

…about playing; it’s about interacting, laughing, and enjoying the time spent together. It’s about sitting on the living room floor together and belly-laughing over the fact that you just defeated…

rites of passage
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Article-new, Articles, Family, Family, Lifestyle, Parenting, Parenting, People

Ben Greenfield’s Compass for His Life’s Greatest Adventure: Lessons from Boundless Parenting.

…my podcast with Dr. William Davis, author of Wheat Belly). But think about it for a minute. Parenting is one of the most involved experiences of your life, and even…

laughter
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Article-new, Articles, Mental Health, Mind-Spirit, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sunday Spiritual: Laughter

…of regularly scheduled “laughter therapy,” Cousins began to experience little to no pain in his day-to-day living, noting that: “I made the joyous discovery that ten minutes of genuine belly

how to look younger
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Biohacking, Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep

Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More With Amitay Eshel of Young Goose.

…Oil The Root Cause Of Most Modern Diseases? With Dr. Joe Mercola. The most benefit you can get from the sun is on your torso and your belly button area…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/29-10/5

belly-laughing over the fact that you just defeated a powerful airplane fart with a sweet baby fart equipped with taco seasoning and broccoli casserole and that your opponent now has…

million-dollar-smoothie
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Body, Diet & Nutrition, Lifestyle, Podcast, Podcast-new, Recovery & Sleep

Secrets Of The Billion Dollar Meal, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati

…stars and legendary rock musicians. But it wasn’t long before he found his way into the sordid underbelly of the City of Angels. At 33, Khalil hit rock bottom. He…

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Article-new, Articles, Biohacking, Body, Brain, Longevity & Age Reversal, Performance

6 Newfangled Biohacks For Brain Optimization: Instantly Upgrade Your Head With This Mind Gear.

…own home, even if you’re not a professional athlete. Let’s say you’ve done a good job of supporting your brain health. You’re avoiding pro-inflammatory foods, eating lots of omega-3 fatty…

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Article-new, Articles, Body, Fitness, Recovery & Sleep, Workout & Exercises

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

…Facebook video of the actual workout: Step 1: Gratitude Begin the workout with your feet planted into the ground and your eyes closed. Take a series of six deep belly

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Body, Brain, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

How to Feed a Brain: Nutrition for Optimal Brain Function and Repair

…his belly, and his left hand was completely flexed inward. About a year after his injury, he was introduced to a nutritional protocol that helped him begin to regain some…