…breast milk, but its origin remains largely unknown Factors like aging, stress, menopause, circadian rhythm disruption, and travel can lead to the depletion of Akkermansia in the gut Seems to…
…breast milk, but its origin remains largely unknown Factors like aging, stress, menopause, circadian rhythm disruption, and travel can lead to the depletion of Akkermansia in the gut Seems to…
…messy lawn, or God actually calling me to a new land? Don’t go to the airport and get on that plane? Is that me begrudgingly avoiding or procrastinating travel because…
…are super low, and the ground is “clean,” meaning I can do grounding therapy by using grounding mats without worrying about AC power surges, power traveling from the ground back…
Ancestral mismatch? That’s right: we work in boxes, travel in boxes, live in boxes, sleep in boxes, experience very little temperature stress in an era of air conditioning and indoor…
…GREENFIELD for a 5% discount auto-applied at checkout) Apply before sun exposure or before traveling to protect from pollution, blue light and EMF Uses non-nano zinc oxide, micronized zinc oxide…
…back of your legs, paired with tight hip flexors at the front. Especially guilty is the tight psoas or iliacus, muscles that travel upwards in the body and latch onto…
…household manager Jessa grew up in a frugal home, and she is very frugal They have a good income but don’t spend unnecessarily Restaurants and traveling are the things they…
…why it’s my new travel companion, check out my recent podcast with the impressive 76-year-old founder and his team. Get your hands on the Total Balance system here and use…
…Biohacking Routine, Must-Read Books, Jet Lag & Travel Hacks, and More. This episode was brought to you by Timeline Nutrition (code BEN), Vuori, Clearlight Sauna (code BEN), Beekeepers (code BEN),…
…pillars: identity, divinity, and vitality. He also travels globally, imparting his knowledge to other medical professionals. His fresh new book, Methylene Blue: Magic Bullet, is a treasure trove of never-before-seen…
…injected subcutaneously once per day if traveling, once per day if recovering from an illness, and every other day in normal circumstances. BPC-157 & TB-500: Take this only when seriously…
…state Some can tolerate it better after a meal versus on an empty stomach Raja threw up the first time he took it Ben uses it when he travels; it’s…
…cell membrane) With low-temperature dehydration, you still get living, enzymatically-rich food that stores well Dehydration is a great way to be able to travel with the sprouts The first go-to…
…(use code BEN to save 5%) Exercise Cold immersion Sauna Sun When Ben traveled to India: Xtendlife multivitamins (use code GREENFIELD to save 15%) Magnesium (use code BEN10 to save…
…onto a plane to travel home to my wife and twin boys, my serene farm in the forest, my organic vegetable garden, my goats and chickens, my guitar, and my…
…Dark Blue Blocks Food — skipping breakfast is a bad idea when you travel Movement is a powerful timekeeper Cold showers -What can people do apart from wearing yellow glasses?…35:49…