Akkermansia
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new

The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Works And Why It’s Not Intended For Everyone, With Pendulum’s Colleen Cutcliffe.

…breast milk, but its origin remains largely unknown Factors like aging, stress, menopause, circadian rhythm disruption, and travel can lead to the depletion of Akkermansia in the gut Seems to…

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Articles, Biohacking, Brain, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/1-9/7

…are super low, and the ground is “clean,” meaning I can do grounding therapy by using grounding mats without worrying about AC power surges, power traveling from the ground back…

how to get better posture
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Body, Health & Wellness, Healthy Workspace, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Space

Why You Should Try Sleeping On The Floor, The “Furniture-Free” Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.

…when traveling from typing on his phone Uses dictation technology to mitigate this Phones impact our eye health The Bates Method for Better Eyesight Looking at objects that are far…

reclaim your ancestral birthright
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Article-new, Articles, Body, Diet & Nutrition, Education, Fitness, Mental Health, Mind-Spirit, Performance, Purpose, Time, Work-Life Balance

Reclaim Your Ancestral Birthright in the Mismatched Modern World

Ancestral mismatch? That’s right: we work in boxes, travel in boxes, live in boxes, sleep in boxes, experience very little temperature stress in an era of air conditioning and indoor…

how to look younger
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Biohacking, Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep

Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More With Amitay Eshel of Young Goose.

…GREENFIELD for a 5% discount auto-applied at checkout) Apply before sun exposure or before traveling to protect from pollution, blue light and EMF Uses non-nano zinc oxide, micronized zinc oxide…

biohacks low back pain
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Article-new, Articles, Body, Fitness, Healthy Workspace, Mental Health, Mind-Spirit, Performance, Recovery & Sleep, Space

Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).

…back of your legs, paired with tight hip flexors at the front. Especially guilty is the tight psoas or iliacus, muscles that travel upwards in the body and latch onto…

Relationship advice
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Body, Financial Wellness, Health & Wellness, Mind-Spirit, People, Podcast, Podcast-new, Productivity, Relationships, Spiritual Growth & Disciplines, Time, Wealth Management

Q&A 463: The Ben & Jessa Greenfield AMA: Top Relationship & Marriage Tips, How Jessa Deals With Ben’s Crazy Biohacks, Dealing With An Imperfect Day & Much More!

…household manager Jessa grew up in a frugal home, and she is very frugal They have a good income but don’t spend unnecessarily Restaurants and traveling are the things they…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/10–11/16

…why it’s my new travel companion, check out my recent podcast with the impressive 76-year-old founder and his team. Get your hands on the Total Balance system here and use…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/1–12/7

…Biohacking Routine, Must-Read Books, Jet Lag & Travel Hacks, and More. This episode was brought to you by Timeline Nutrition (code BEN), Vuori, Clearlight Sauna (code BEN), Beekeepers (code BEN),…

methylene blue
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Body, Health & Wellness, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep

Crazy Prostate Injections, Skull-Cracking Nasal Adjustments, Defying Disease, Revitalizing Cells, And Safeguarding Your Sexuality With Dr. John Lieurance

…pillars: identity, divinity, and vitality. He also travels globally, imparting his knowledge to other medical professionals. His fresh new book, Methylene Blue: Magic Bullet, is a treasure trove of never-before-seen…

gut bacteria and its influence from birth
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Biohacking, Body, Diet & Nutrition, Digestion, Digestion, Family, Fitness, Health & Wellness, Hormones, Lifestyle, Nutrition, Parenting, Podcast, Podcast-new, Recovery, Supplements

The Perfect Approach For A Child’s Healthy Gut, How To Help Your Body Make Its Own Natural Antidepressants, The Problem With Probiotics & More With Seed’s Raja Dhir.

…state Some can tolerate it better after a meal versus on an empty stomach Raja threw up the first time he took it Ben uses it when he travels; it’s…

sprouts for health benefits
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Body, Diet & Nutrition, Digestion, Digestion, Farming & Gardening, Fitness, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

…cell membrane) With low-temperature dehydration, you still get living, enzymatically-rich food that stores well Dehydration is a great way to be able to travel with the sprouts The first go-to…

biohacking metabolism and joints
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Body, Diet & Nutrition, Digestion, Fitness, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery, Supplements

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

…(use code BEN to save 5%) Exercise Cold immersion Sauna Sun When Ben traveled to India: Xtendlife multivitamins (use code GREENFIELD to save 15%) Magnesium (use code BEN10 to save…

biohacking for longevity
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Anti-aging, Biohacking, Body, Diet & Nutrition, Fitness, Health & Wellness, Longevity & Age Reversal, Mind-Spirit, Performance, Podcast, Podcast-new, Purpose, Recovery & Sleep, Self-Development, Spirituality, Supplements

Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.

…Dark Blue Blocks Food — skipping breakfast is a bad idea when you travel Movement is a powerful timekeeper Cold showers -What can people do apart from wearing yellow glasses?…35:49…