family game night
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Family, Lifestyle, Parenting, Play & Recreation, Podcast, Podcast-new, Space

“The Fart Of War”: A New, Hilarious, Skill-Building, Family-Bonding Card Game Designed by Ben Greenfield & Sons (Now Available!).

…yes, nearly every day is like this!) at the Greenfield house typically begins with a family meditation, a blend of Bible reading, prayer, and mindful meditation, and a final cherished…

Breathwork To Control Your Nervous System
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Biohacking, Body, Brain, Financial Wellness, Fitness, Mental Health, Mind-Spirit, People, Podcast, Podcast-new, Recovery, Recovery & Sleep, Relationships, Spiritual Growth & Disciplines, Spirituality, Wealth Management

7 Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of “The Breath Source” App.

…for Christians like me who want to connect more deeply with our Creator through meditation on Scripture, praying to God, or breathing with a focus on the presence of Jesus…

rites of passage
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Article-new, Articles, Family, Family, Lifestyle, Parenting, Parenting, People

Ben Greenfield’s Compass for His Life’s Greatest Adventure: Lessons from Boundless Parenting.

…goats, scheduled activities like jiu-jitsu, time with tutors, workouts, meditation, and meals. While we were setting up this system, we relied heavily on a book called Unschooling to University by…

fat loss drugs craze
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Anti-aging, Body, Diet & Nutrition, Digestion, Health & Wellness, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Recovery, Supplements

Q&A 459: Ben’s Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.

meditation every day to get one more sleep cycle in BrainTap Walks 15,000-20,000 steps/day Uses Walkolution manual treadmill in the office (use code BEN to save $150 off a purchase…

ben greenfield masterclass
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Articles, Family, Life Hacks, Lifestyle, Mental Health, Mind-Spirit, Parenting, People, Purpose, Relationships, Self-Development, Time, Work-Life Balance

Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).

…self-expression. Maintain confidence and transcendence via spiritual “workouts” like meditation. Deepen Your Connections: Strengthen relationships by becoming a better friend, partner, and leader. Practice resonance and spread more loving impact….

biohacks low back pain
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Article-new, Articles, Body, Fitness, Healthy Workspace, Mental Health, Mind-Spirit, Performance, Recovery & Sleep, Space

Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).

…brainwave experience. The device’s light pulses, channeled through ear meridians and the retina, create a direct, rejuvenating pathway to the brain, achieving states often reserved for seasoned meditation practitioners. Through…

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Body, Diet & Nutrition, Education, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery

Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

…Of Your Health.” Guided meditation can also be really helpful for post-surgical pain BrainTap (use code GREENFIELD to save $50 off a headset) A collection of sessions designed to turn…

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Body, Mind-Spirit, Podcast, Podcast-new

Alternatives To Alcohol & Plant Medicine, Growth Through Ayahuasca, A Shower Routine That Grows Your Brain, Is Eating Bugs A Mind-Control Experiment & More With Mike Cernovich.

…Clark’s podcast with Mike Turning Point -What’s on the other side of fear…11:00 Substack article — “The Fear” — a meditation on fear and how fear holds you back Fear…

AI to create meal plans
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Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Hormones, Mind-Spirit, Performance, Podcast, Podcast-new, Self-Development

What They Don’t Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

…intelligently understood algorithmically Podcast with Tom Bilyeu: “Cyclic Ketosis, ‘Thinkitating,’ Bad-Ass Meditation, Morning Routines & More With Quest Nutrition Founder Tom Bilyeu” Humans desire connection with another person People in…

biohacking for longevity
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Anti-aging, Biohacking, Body, Diet & Nutrition, Fitness, Health & Wellness, Longevity & Age Reversal, Mind-Spirit, Performance, Podcast, Podcast-new, Purpose, Recovery & Sleep, Self-Development, Spirituality, Supplements

Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.

…& Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond. -And much more… Upcoming Events: Uncovering the Secrets of Longevity: Live Beyond the Norms: February 26–March 3, 2024…

fix your leaky brain
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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Recovery, Supplements

Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)

…also began to experiment with chanting, meditation, deep breathing, and even fancy electronic vagus nerve stimulators like the Circadia, Pulsetto, and TruVaga, all to increase the integrity of the blood-brain…

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Anti-Aging, Article-new, Articles, Biohacking, Body, Brain, Fitness, Fitness, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Performance, Recovery, Self-Development, Supplements

Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 2)

…effective, and how I align these tools with my daily activities to maximize their benefits. From enhancing your morning meditation and workout routines to supercharging your productivity for deep work…

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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/19-4/25

…usage, etc. Consider high-dose T-cell therapy overseas or in Mexico. Dr. Matthew Cook has a good clinic. Complete emotional detoxification focused on gratitude, prayer, meditation, relationships, and de-stressing. Mixed tocopherol…

Ben Greenfield's Weekly Roundup for May 2nd
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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/26-5/2

…Week: A Conversation With One Of India’s Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri. This…

Ben Greenfield's Weekly Roundup for May 9th
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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/3-5/9

…you’ll get to explore cutting-edge strategies for enhancing your health and performance, from engaging lectures to hands-on meditation and breathwork sessions. We’ll bond over group hikes, savor three meticulously prepared…

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Biohacking, Body, Diet & Nutrition, Performance, Podcast, Podcast-new

Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

…designed several pieces of functional exercise equipment. During our discussion, you’ll discover: -How Paul uses rocks and a stone circle for his morning workouts and meditations…[6:30] -Paul’s water charging tower…

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More!

…–List of EMF Consultants –Earthing Half Sheet –Molecular Hydrogen tablets –Thorne MethylGuard Plus –Glytamins –Clearlight Sauna –The SOTA lightworks –Fitwood (Use Code Ben20 for 20% off) Show Sponsors: -ZivaMeditation –…