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Article-new, Articles, Beauty, Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Longevity & Age Reversal, Performance, Recovery & Sleep, Sleep, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21-3/27

• March 26, 2025
• Posted by Miguel Vences
• March 27, 2025
• at-home blood testing, Ben Greenfield coaching, Ben Greenfield's Weekly Roundup, biohacking, biohacking insights, boundless book, boundless cookbook, boundless kitchen, cholesterol management, dna damage, electrolytes, fitness research, health optimization, health trends, healthy living, heart disease and diet, heart health, immune support, kion, LMNT, longevity, longevity hacks, mitochondrial health, personalized health, sucralose dangers
• Leave a comment

March 27, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

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Biohacking, Body, Education, Environment, Fitness, Health & Wellness, Healthy Workspace, Home Hacks, Hormones, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Purpose, Recovery, Self-Development, Space, Supplements

How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

• April 28, 2025
• Posted by Niko Rotta
• Ben Greenfield, biohacked home, biohacking lounge, blue light exposure, brian hoyer, building biology, circadian lighting, copper sub-shield flooring, dirty electricity, electric fields, electromagnetic fields, EMF, emf assessment, emf exposure, emf meters, emf shielding, flicker-free lighting, functional nutrition, geobiologist, grounding, health-focused home, healthy home design, home optimization, infrared lighting, low emf home, low-e windows, magnetic fields, Natural living, safecharge usb outlets, shielded healing, shielding paint, sleep improvement, terra mesh, wellness technology
• 10 comments

March 27, 2025

Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air quality…07:12 How...

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Body, Education, Fitness, Health & Wellness, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Purpose, Recovery, Self-Development, Self-Quantification

From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

• March 21, 2025
• Posted by Niko Rotta
• March 22, 2025
• alternative medicine, athlete health, autoimmune conditions, biohacking, cancer exercise research, chronic illness, digestive health, emotional detachment, emotional health, endurance sports, exercise physiology, food impact on health, functional medicine, gut health, gut issues, health coaching, health transformation, hidden trauma, holistic health, hospitalization, immune function, immune-centric approach, joel greene, low-carb dieting, mental health, mind-body healing, nutrition strategies, pandemic health challenges, perfect health diet, personal resilience, spiritual healing, symptom remission, therapy, trauma healing, ulcerative colitis, will malcolm
• Leave a comment

March 22, 2025

Reading time: 6 minutes What I Discuss with Will Malcolm: Will's athletic career was cut short by injuries and illness...03:14 His life-altering diagnosis of ulcerative colitis and confronting the harsh reality and uncertainty of chronic...

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Biohacking, Body, Diet & Nutrition, Education, Fitness, Health & Wellness, Longevity & Age Reversal, Mind-Spirit, Performance, Podcast, Podcast-new, Purpose, Recovery, Self-Development, Sleep, Spiritual Growth & Disciplines, Supplements

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

• March 19, 2025
• Posted by Niko Rotta
• March 20, 2025
• air quality, amino acids, autoimmune health, biohacking, brain health, building biology, cold exposure, consumer health education, detox strategies, diet and genetics, Digestion, dopamine, EMFs, endurance nutrition, gut bacteria, gut health, heart rate variability, holistic health, hormone health, leaky gut, menopause, mental sharpness, microbiome, neurotransmitters, osteoporosis prevention, perimenopause, personalized nutrition, protein intake, ritesh bawri, sauna therapy, serotonin, stool testing, strength training, stress resilience, vagus nerve, water quality, wellness
• Leave a comment

March 20, 2025

Reading time: 8 minutes What I Discuss with Ritesh Bawri: The crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function and prevent...

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Article-new, Articles, Beauty, Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Longevity & Age Reversal, Performance, Recovery & Sleep, Sleep, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/14-3/20

• March 19, 2025
• Posted by Miguel Vences
• antioxidants, Ben Greenfield coaching, Ben Greenfield's Weekly Roundup, best supplements, biohacking, biohacking insights, boundless cookbook, boundless kitchen, heart health, immune support, inflammation, kion, longevity, longevity hacks, nutrition
• Leave a comment

March 20, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

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Anti-aging, Beauty, Biohacking, Body, Education, Fitness, Health & Wellness, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Recovery, Self-Development

EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO’s Brian Pla.

• March 15, 2025
• Posted by Niko Rotta
• March 15, 2025
• advanced diagnostics, anti-aging, anti-aging industry, beauty innovation, biocosmetics, brian pla, cell-based treatments, cellular rejuvenation, cognitive enhancement, congela biocosmetics, cosmetic advancements, eternus biosciences, exosome technology, exosome therapy, exosomes, gentera, hair restoration, Healing, inflammation, joint regeneration, juvexo, longevity, medical aesthetics, mitochondria health, non-invasive procedures, precision medicine, professional skincare, regenerative haircare, regenerative medicine, skincare, skincare science, stem cell science, stem cell treatments, wellness
• Leave a comment

March 15, 2025

Reading time: 7 minutes What I Discuss with Brian Pla: The rise of exosomes in regenerative medicine, Brian’s journey from patient to industry leader, and his experience with stem cell treatments…06:00 How exosomes act as...

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Article-new, Articles, Beauty, Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Longevity & Age Reversal, Performance, Recovery & Sleep, Sleep, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/7-3/13

• March 12, 2025
• Posted by Miguel Vences
• March 13, 2025
• anti-aging research, Ben Greenfield coaching, Ben Greenfield's Weekly Roundup, best honey for immunity, best omega-3 fish sources, biohacking, biohacking insights, biohacking news, boost immunity naturally, boundless cookbook, boundless kitchen, clean eating tips, fart of war, fitness and nutrition updates, healthy living, kion, longevity, longevity hacks, manuka honey benefits, manukora manuka honey, microplastic-free fish, natural inflammation remedies, personalized health, seatopia, seatopia seafood review, sustainable seafood delivery
• Leave a comment

March 13, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

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Biohacking, Body, Diet & Nutrition, Education, Fitness, Health & Wellness, Lifestyle, Mind-Spirit, Nutrition, Podcast, Podcast-new, Recovery, Self-Development

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

• March 13, 2025
• Posted by Chris McLaren
• alcohol and health, alcohol and sleep, alcohol consumption, artificial sweeteners, aspartame, aspartame risks, binge drinking risks, calorie consumption, cardiovascular disease risk, diet coke health effects, diet coke myths, food additives, food science, gut health, healthy diet choices, healthy drinking options, heart disease and diet, iet coke, inflammation and diet, insulin resistance, metabolic health, mezcal tequila, moderation in diet, nad deficiency, nutritional research, organic wine, preservatives in food, processed food impact, science vs headlines, ultra-processed food, ultra-processed food dangers, whole foods diet
• 4 comments

March 13, 2025

Reading time: 6 minutes What I Discuss Experiences with Diet Coke during travels and its soothing effects on my stomach...01:33 Research regarding aspartame in Diet Coke, focusing on studies linking it to heart disease and...

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Beauty, Biohacking, Body, Diet & Nutrition, Digestion, Education, Fat Loss, Fitness, Health & Wellness, Lifestyle, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Purpose, Self-Development, Supplements

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode

• March 24, 2025
• Posted by Niko Rotta
• March 8, 2025
• Akkermansia muciniphila, anti-aging, apple cider vinegar, australia peptides, berberine, blood sugar control, BPC-157, collagen peptides, fat loss, fitness, glp-1 drugs, gut microbiome, health, inflammation, injectable peptides, injections, Ipamorelin, kpv, larazotide, longevity, metabolism, muscle gain, oral peptides, Ozempic, pain relief, peptide industry, peptide purity, peptide sourcing, quantum healing, skin health, sleep quality, Tesamorelin, us peptides, vitamin C
• Leave a comment

March 8, 2025

Reading time: 8 minutes What I Discuss: Jay Campbell: The complexities of peptide sourcing, the risks of online purchases, the evolution of the peptide industry from underground forums to mainstream availability, and the importance of third-party...

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Article-new, Articles, Beauty, Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Longevity & Age Reversal, Performance, Recovery & Sleep, Sleep, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/28-3/6

• March 5, 2025
• Posted by Miguel Vences
• March 6, 2025
• Ben Greenfield coaching, Ben Greenfield's Weekly Roundup, biohacking, biohacking insights, boundless cookbook, boundless kitchen, healthy living, kion, longevity, longevity hacks, personalized health
• Leave a comment

March 6, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

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Biohacking, Body, Community, Education, Family, Farming & Gardening, Fitness, Health & Wellness, Hormones, Longevity & Age Reversal, Mind-Spirit, Parenting, People, Performance, Podcast, Podcast-new, Purpose, Recovery, Relationships, Self-Development, Self-Quantification, Sleep, Space, Supplements

Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

• March 5, 2025
• Posted by Niko Rotta
• ai in healthcare, alternative learning, biohacking, biomarker analysis, boris berjan, brainwave manipulation, circadian rhythm, diagnostic accuracy, experiential education, health and wellness, health optimization, healthcare technology, holistic health, hormone testing, jet lag, longevity, movement protocols, neurofeedback, nutrition, optimal sleep, peptide therapy, peptides, personal development, sleep cycles, sleep tools, spiritual fulfillment, theia health, wearable devices, work-life balance, zeitgebers
• Leave a comment

March 6, 2025

Reading time: 6 minutes What I Discuss with Boris Berjan: How to set priorities when beginning your health and wellness journey, and the importance of sleep as the foundation for overall health...01:38 Strategies to tackle...

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Article-new, Articles, Biohacking, Body, Education, Fitness, Health & Wellness, Mind-Spirit, Performance, Recovery, Self-Development, Supplements

How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster—WITHOUT Expensive Injections

• March 5, 2025
• Posted by Jill
• March 4, 2025
• adult stem cells, aging recovery, aloe macroclada, anti-aging, anti-inflammatory, aphanizomenon flos-aquae, athletic performance, beta-glucan, biohacking, bone marrow, christian drapeau, delayed onset muscle soreness, doms, eccentric contractions, endurance, exercise recovery, faster recovery, fitness, fitness hacks, fitness myths, inflammation reduction, injury recovery, lactic acid, longevity, mesenchymal stem cells, microtears, muscle growth, muscle inflammation, muscle recovery, muscle repair, natural healing, natural stem cell support, performance optimization, regenerative medicine, sea buckthorn berry, stem cell circulation, stem cell mobilization, stem cell therapy, stem cells, stemregen, strength training, strength training recovery, tissue repair, workout recovery, workout soreness
• 7 comments

March 4, 2025

Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from soreness feels more challenging than it used to? The answer lies in one of your...

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Biohacking, Body, Education, Fitness, Health & Wellness, Healthy Workspace, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Purpose, Self-Development, Self-Quantification

What Your Personal Trainer *Doesn’t* Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh

• March 4, 2025
• Posted by Niko Rotta
• March 1, 2025
• athletic performance, biohacking, coach raychel kosh, cycle syncing, elite performance, exercise science, fitness accountability, fitness coaching, fitness community, fitness motivation, gym workouts, holistic health, htma testing, injury prevention, metabolic health, muscle building, nutrition coaching, online fitness coaching, personal trainer education, personal training, recovery techniques, strength and conditioning, strength training, team triumph, women’s fitness, workout tips
• 2 comments

March 1, 2025

Reading time: 7 minutes What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey from athlete to strength coach, and the crucial differences between strength and conditioning coaching versus personal training...

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Biohacking, Body, Education, Fitness, Health & Wellness, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Recovery, Self-Development, Supplements

How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

• February 27, 2025
• Posted by Niko Rotta
• February 27, 2025
• alternative health, anti-aging, athletic performance, biohacking, brain function, breath hold improvement, cancer treatment, carbon-negative concrete, cognitive enhancement, diabetes reversal, gamma-ray shielding, heart rate optimization, hyperbaric oxygen, ian mitchell, inhale hydration, ketosis, leela quantum, longevity, mitochondrial health, nanomedicine, oxygen therapy, ozone therapy, pulse oxygen levels, quantum energy, recovery, redbud brands, satori neuro, sleep aid, space cowboy ventures, super oxygenated water, viral inhibitors, wellness, wizard sciences
• 4 comments

February 27, 2025

Reading time: 6 minutes What I Discuss with Ian Mitchell: Ian’s groundbreaking innovations in health and biohacking, including the creation of super oxygenated water (INHALE) that mimics hyperbaric oxygen therapy, offering a convenient solution for...

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Article-new, Articles, Beauty, Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Longevity & Age Reversal, Performance, Recovery & Sleep, Sleep, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/21-2/27

• March 3, 2025
• Posted by Miguel Vences
• antioxidants, ATP production, Ben Greenfield coaching, Ben Greenfield's Weekly Roundup, best supplements, biohacking, biohacking insights, boundless cookbook, boundless kitchen, brain function, emf protection, fitness research, functional medicine, healthy fats, healthy living, heart health, immune support, inflammation, kion, longevity, longevity hacks, Mediterranean diet, metabolic health, metabolism, mitochondrial support, natural supplements, nutrition, olive oil benefits, peak performance, personalized health, quantum energy, seed oils
• 1 comment

February 27, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

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Article-new, Articles, Body, Family, Health & Wellness, Legacy, Lifestyle, Mental Health, Mind-Spirit, Parenting, People, Purpose, Relationship Building, Relationships, Self-Development, Sleep, Spiritual Growth & Disciplines, Spirituality, Wealth Management

Becoming Immortal: A Man’s Guide To Staying Sexually Faithful

• March 4, 2025
• Posted by Jill
• February 25, 2025
• avoid risky situations, avoid temptation, avoiding infidelity, commitment tips, communicate openly, faithful travel, fidelity tips, long-distance marriage, marriage faithfulness, marriage guidance, marriage tips, prioritize your spouse, protecting your marriage, relationship protection, relationship trust, seek accountability, set boundaries, stay connected, stay loyal, staying faithful, strengthen your faith, travel advice, travel and relationships, travel boundaries, traveling spouse, trust in relationships
• 4 comments

February 25, 2025

Last week, I posted about the sacredness of sex.  So this week, I’m inspired to continue with the topic of sex, namely, the potential cheapening of it. If you’re a woman reading this, especially if you’re...

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Beauty, Biohacking, Body, Education, Fitness, Health & Wellness, Lifestyle, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Purpose, Recovery, Self-Development, Supplements

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

• February 21, 2025
• Posted by Niko Rotta
• February 22, 2025
• bmr, calorie burn, chiropractic adjustments, food safety, gut health, Hair growth, holistic health, htma, ibs diet, irritable bowel syndrome, liver health, metabolism, nutrafol, parenting, plastic contamination, screen time, slow tv, solosode 486, supplements, toxin exposure, vagus nerve, wellness
• 2 comments

February 22, 2025

Reading time: 6 minutes What I Discuss The surprising inaccuracy of online metabolic rate calculators, how individual BMR (basal metabolic rate—which is the number of calories your body needs to maintain basic functions like breathing,...

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