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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/29-8/4

…and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much,…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/02-9/08

…To Increase Stem Cells, and Should You Use Ice Baths & Antioxidants After A Workout? -The Plant Paradox: Are Lectins *Really* That Harmful Or Is Dr. Steven Gundry Wrong? Articles…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/11-11/17

…has allowed me to learn new skills faster than ever, prime my brain for extreme workouts with laser-like focus, and even improve my coordination when playing the ukulele. This brain…

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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Fitness, Fitness, Health & Wellness, Mind-Spirit, Nutrition, Recovery, Self-Development

The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

…But when it comes to losing fat fast, staying shredded, ripped, and toned year-round, and getting to the weight you want — without two-a-day workouts and being cold and starving…

AI to create meal plans
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Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Hormones, Mind-Spirit, Performance, Podcast, Podcast-new, Self-Development

What They Don’t Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

…Macros Applied -CrossFit community and paleo diet…06:53 Jason was the first one to educate the CrossFit community on the importance of post-workout supplements Paleo was the predominant diet in the…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition

5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.

…they continued to ingest carbohydrates (in the form a sports drink) during their workouts. But the second group exercised without eating and drank only water during the training. The researchers…

Urolithin A
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Anti-Aging, Article-new, Articles, Body, Fitness, Fitness, Longevity & Age Reversal, Supplements, Workout & Exercises

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

…With Stem Cells, NAD & One Workout Per Week. The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine. Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/1–12/7

…focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/12–1/18

…Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/2–2/8

…Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from…

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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/22-3/28

…leads you to success. My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every…

Ben Greenfield's Weekly Roundup for April 4th
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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/29-4/4

…vigor and vitality reminiscent of being 18 again. Not only did my workout recovery time drastically shorten, but I also noticed a significant enhancement in my libido, a welcome benefit…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

…And Raw Chicken. Articles I Published This Week: -Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts). -A New & Potent SARMs Stack For Muscle-Building, Fat-Loss…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

…for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction….

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/26-9/01

…Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing…

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Article-new, Articles, Lifestyle, Mental Health, Mind-Spirit, Self-Development

The Single Most Important Exercise That Will Change Your Life Forever: Part 2

…Mondays, Wednesdays and Fridays, I perform difficult workouts in my home gym and outside environment, engaging inheavy lifting, brief sprints, gymnastics, balancing moves, obstacle course training and other“biohacked workouts” using…