time management
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Articles, Delegation, Outsourcing & Scaling, Family, Family, Life Hacks, Lifestyle, Mind-Spirit, Parenting, Parenting, People, Productivity, Purpose, Relationships, Spiritual Growth & Disciplines, Spirituality, Time, Work-Life Balance

Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).

…– devoting endless hours to swimming, cycling, and running in pursuit of greatness in the ultimate endurance event. I dragged my young sons along whenever I could, convincing myself it…

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Articles, Biohacking, Brain, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/7-7/13

…lost art. The interviews in Boundless Parenting range from Bryan Johnson of Blueprint to my friends Dr. Dan and Merily Pompa, and many, many more. The text is chock full…

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Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

How To Use Your Mind To Heal Your Body, Imagination For Healing, Defying Death, Embracing Immortality & Much More With Dr. Gerald Epstein.

…barely anything at all, and still function just fine…32:00 -How Dr. Epstein practically uses the power of imagination for healing…45:15 -Why Dr. Epstein believes every physical malady is related to…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/09-9/15

…Mike Matthews. -Runner’s High: Marijuana’s Surprising Effects On Athletic Performance (& Whether Weed Really Can Make You Better At Sports). Articles I Published This Week: -The Single Most Important Exercise…

How to test for Parasites
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Biohacking, Body, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Supplements

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.

…Medical Podcast on ozone with Dr. Matt Cook Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/17–11/23

…Discoveries Boundless Kitchen — My New Cookbook Is Here! The cat’s out of the bag… …my newest cookbook is here, and it’s called Boundless Kitchen! Discover the intersection of biohacking…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/24–11/30

…Discoveries Boundless Kitchen — My New Cookbook Is Here! The cat’s out of the bag… …my newest cookbook is here (there are no cat recipes in it, don’t worry), and…

can smoking cigarettes make you live longer
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Diet & Nutrition, Farming & Gardening, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Survivalism

Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry

…podcast episode. Resources from this episode: – Dr. Steven Gundry: Gundry MD The Dr. Gundry Podcast Books: Gut Check The Plant Paradox The Plant Paradox Cookbook The Plant Paradox Quick…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Nutrition

Ketogenic Collagen, Why You Should Add MCT’s To Collagen, Chocolate Pancakes With Blueberry Butter & More!

…of Perfect Keto, Dr. Anthony Gustin, is a functional medicine clinician who developed the unique formula for maximum efficacy. Dr. Gustin writes that… …“Perfect Keto Collagen is the product that…

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Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Recovery

The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill.

…the book, Dr. Myhill has a recipe for live cultures, and why she’s not a fan of probiotics…52:00 -Dr. Myhill’s recipe for linseed-Paleo-ketogenic bread…54:00 -Why Dr. Myhill focuses on the…

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Article-new, Articles, Body, Brain, Diet & Nutrition, Health & Wellness

Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.

…listen to my audio with Dr. Shanahan here, this even happens at five star Napa Valley restaurants!). Your cell membranes incorporate these fats, wrap the rest of the cell in…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/17-2/23

…a brownie pan. Want to try it for yourself? Grab your Keto Bricks here. (Also keep an eye out for my brand new cookbook coming soon, Boundless Cookbook 2.0, as…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/11-2/16

…People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson. This episode was brought to you by Mobility Wall (code GREENFIELD), BioStack Labs, Hiya,…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/10-3/16

…Preheat the oven to 145 degrees Fahrenheit. 🍐 Cook the seasoned pork chop for about 2.5 hours. 🍐 While the pork chop is cooking, prepare the glazed onions by caramelizing…

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Article-new, Articles, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Self-Quantification

The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

…total serum level, were 40% more likely to die! You can delve into even more resources on the link between testosterone and longevity in this helpful article by Dr. Jeffrey…

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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/8-3/14

…sought-after expert on the “Invisible Side of Success,” Mary shares her powerful transformational system for living a life better than you could have possibly imagined. Dr. Patrick Porter: A pioneer…

biohacking metabolism and joints
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Body, Diet & Nutrition, Digestion, Fitness, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery, Supplements

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

Cook‘s BioReset Medical Podcast with Dr. Matt Cook: Fixing A Knee Without Surgery, Building “Young Muscle”, Zenjections For The Vagus Nerve, Peptides For COVID & Much More with Dr. Matt…