genius life
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Body, Brain, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new

Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).

…and skin when he has chicken…33:15 -Why a specific population of Nigerians carry the genetic risk for Alzheimers but don’t get Alzheimers…38:30 -The profound effect of ketones, fish oil and…

symptoms of mold illness
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Biohacking, Body, Education, Fitness, Health & Wellness, Mind-Spirit, Podcast, Podcast-new, Recovery, Self-Development, Supplements

How To Know If Mold Is Making You Sick, Symptoms of Mold/Mycotoxin Illness & How To Clean Up Mold & Conquer Mold Poisoning With Brian Karr.

…dark blues and purples of the plant kingdom — red wine, blueberries, pomegranates, etc. Grains of Paradise instead of pepper Ketones Cold plunge (use code BENFORGE for a discount) -The…

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Article-new, Articles, Body, Fitness, Longevity & Age Reversal, Nutrition

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System.

…a banned performance-enhancing drug (PED) when used exogenously for sport, is a hormone that is secreted from the kidney to stimulate stem cells to develop into red blood cells from…

liver cleanse
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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification

Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield’s 7 Day Liver Cleanse (& Exactly How He Did It).

…properly, it will affect other processes’ ability to work properly. Liver is more or less a purification plant for the blood. Plays a role in excreting both endogenous and exogenous

Is Erythritol Bad For You
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new

Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More!

…did not even investigate the consumption of erythritol, but rather, simply blood values that could be a function of endogenous production OR exogenous consumption, meaning it’s even possible that people…

best fat loss supplements
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Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Longevity & Age Reversal, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep, Supplements

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You’re Old, Pelvic Tilt Fixes & Much More!

…Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance”…05:35 Here’s what you need to know: Free-form EAA supplementation (not derived from exogenous intact…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/5–1/11

…Unlike exogenous melatonin, which, when overused, can mess with your body’s natural sleep-supporting hormones, CBD and CBN work with your body’s natural endocannabinoid system, ensuring you wake up without any…

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Body, Diet & Nutrition, Performance, Podcast, Podcast-new, Self-Quantification

How "Machine Learning" Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)

…Fat-adaptation allows you to: Go longer without food, giving your digestive system a break. This can be especially important in the case of bacterial overgrowth (SIBO). Not rely on exogenous

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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new, Self-Quantification

How “Machine Learning” Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)

…giving your digestive system a break. This can be especially important in the case of bacterial overgrowth (SIBO). Not rely on exogenous carbohydrates during training. Blood Sugar Dysregulation What is…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition

The Odd Reason My Mouth & Teeth Are Often Stained Green (And 10 Reasons Algae Is Going To Help Me Live Longer).

…the body’s ability to create more SOD endogenously, but an ideal source of SOD is the spirulina form of algae, which has the highest concentration of exogenous SOD of any…

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Article-new, Articles, Body, Diet & Nutrition, Nutrition, Performance

Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!

…on exogenous ketone supplements, blood oxygen, and the future of ketosis. Ben and I dig deeper into foods that cure cancer in this podcast we recorded live over dinner at…

Greenfield Botanics serum
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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal

You’ll Be Blown Away By How Easy It Is To Keep Your Skin Young With These 12 Natural Compounds.

…by the ecology of the skin surface, which is highly variable, and dependent on, among other things, geographic location, the health of the “host” (you!) exogenous environmental factors (e.g. whichever…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/22-7/28

…Sleeping Without Sleeping & Much More With Science Of Success Host Matt Bodnar. Articles I Published This Week: -How To Use Ketones For Longevity, How I Personally Use Ketone Salts…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/12-5/18

…chat: Book Your 15-Minute Call.   Podcasts I Recorded This Week: Everything You Need To Know About Ketones & Ketosis With Dr. Latt Mansor of H.V.M.N. This episode was brought…

Ben Greenfield's Weekly Roundup 6/8
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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/2-6/8

…discounted luxury ice baths, to electrolytes and ketones that also work damn well in a margarita, or a surprisingly effective substitute for his favorite beer, to a biofeedback-based stress monitoring…

rites of passage
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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/9-6/15

…that has all the healthy and active lifestyle stuff your siblings probably don’t know about and probably won’t get your dad. From discounted luxury ice baths, to electrolytes and ketones

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Body, Diet & Nutrition, Fitness, Fitness, Podcast, Podcast-new

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!

…–CBD –Vitamin C –How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis. –Runga 2017: Dec 8-21, 2017…