…bicycling and engaged in some other form of “moving meditation”. If my morning is light on work and I’ve gotten off to an early start, these sessions will sometimes stretch…
Search Results for: meditation
…may have missed. New Discoveries Of The Week: Cool New Things I’m Trying, Books I’m Reading, And More! – Cool Meditation “Hack”: I’ve been pairing use of the interactive meditation…
…Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine. How To Tap Into The Secret…
…to normalize cortisol levels (deliberate contemplative exercise) Meditation, prayer, reading, listening to music, journaling Activate the parasympathetic system, turn off the sympathetic system Meditation is not the only means of…
…then create memorabilia, traditions, rituals, routines A family mission statement Room wall family crest Most important daily, weekly, and monthly Greenfield family rituals and routines Morning, evening meditation and journaling…
…Meditation For Insomnia, Meditation For Energy & Much More. -Obstacle Dominator: Episode #73: Yancy Culp On Surviving Cancer, Longevity, Health, OCR & More! Articles I Published This Week: -The Most…
…Psychedelic Experimentation, Natural Depression Remedies & More Cyclic Ketosis, “Thinkitating”, Bad-Ass Meditation, Morning Routines & More With Quest Nutrition Founder Tom Bilyeu Fast-Tracking Your Body To Ketosis, Biohacking Hypoxic Performance,…
…$25! –The Oak Meditation and Breathing app – From my previous podcast guest Kevin Rose, comes a great way to learn guided meditation easily in just 10-minutes a day. I’ve…
…kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the past twenty-two years developing and refining the ultimate lifestyle based on the most…
…Foster The Spiritual Disciplines Handbook by Adele Calhoun Spiritual Disciplines Journal Daily breathwork practice, combined with meditation and prayer Study – reading the Bible at the beginning and at the…
…Podcast with Emily Fletcher on Meditation: “A New Style Of Meditation That Helps You To Stress Less & Accomplish More – The Emily Fletcher Podcast.” Sauna Barefoot yard workout Study…
…Calming down the blue spot with meditation and breathwork Podcast with Emily Fletcher: “A New Style Of Meditation That Helps You To Stress Less & Accomplish More — The Emily…
…Miller A biochemistry wizard Uses frequency medicine -Movement and exercise practices…56:32 Most are based on qigong movement practices More core and plyometric Prayers and meditation in the morning 5 to…
…wellness routine…36:28 Morning routine Wakes up between 6 and 7 Goes to the beach for sunlight and grounding Meditation on the beach Wim Hof breathing BrainTap App and device with…
…techniques. And so I did actually take his course and practiced some of his techniques myself, including the meditation and the breathwork. I didn’t actually do the ice baths. I…
…used for burning in a sauna, during or before meditation or journaling, or anytime you want a very enlightening, full body calming and soothing effect that enhances any spiritual activity….
…Here’s an example of one of my favorite smudge kits, which can be used for burning in a sauna, during or before meditation or journaling, or anytime you want a…