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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24-3/30

…stint 1-2x/year of anti-aging peptides) -1x/month dosing of senolytic agents for two days -Intermittent fasting daily of 12-16 hours with a low-carb Mediterranean approach, including plenty of extra virgin olive…

Ketosis
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Biohacking, Body, Diet & Nutrition, Fitness, Low Carb & Ketogenic Diet, Nutrition, Performance, Podcast, Podcast-new, Supplements

Everything You Need To Know About Ketones & Ketosis With Dr. Latt Mansor of H.V.M.N.

…of glucose via gluconeogenesis Metabolism consists of anabolism and catabolism – building up and breaking down -If you are fasting all day and you take ketones that result in a…

spiritual awakening
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Biohacking, Lifestyle, Mind-Spirit, Nutrition, Podcast, Podcast-new, Purpose, Spiritual Growth & Disciplines, Spirituality, Supplements

Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.

…coffee Nicotine toothpicks A state of ketosis accomplished with strategies like Fasting Carbohydrate restriction Healthy fats (coconut oil in coffee, mct oil, and ketones) Ketosis provides constant flow of energy…

Work Station
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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/28-5/4

…let’s chat: Book Your 15-Minute Call. Podcasts I Recorded This Week: How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business…

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Article-new, Articles, Lifestyle, Mind-Spirit, Self-Development, Spiritual Growth & Disciplines, Spirituality

The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).

…as prayer, meditation, fasting, and Bible study, the book equips you with the tools to grow spiritually, cultivate godly habits, and experience a more intimate connection with God in your…

Breathwork To Control Your Nervous System
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Biohacking, Body, Brain, Financial Wellness, Fitness, Mental Health, Mind-Spirit, People, Podcast, Podcast-new, Recovery, Recovery & Sleep, Relationships, Spiritual Growth & Disciplines, Spirituality, Wealth Management

7 Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of “The Breath Source” App.

…practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Do you have questions, thoughts, or feedback…

Biohacking in Dubai
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Anti-aging, Biohacking, Body, Diet & Nutrition, Hormones, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

Dubai’s Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.

fasting everyday Lots of eggs; not too much bread Doesn’t watch macros Organic and grass-fed protein intake Seafood Fermentation, soaking, sprouting of plants Deactivating plant defense mechanisms To avoid digestion…

resonance
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Anti-aging, Biohacking, Body, Fitness, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Recovery & Sleep

A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine, With Dr. Beth McDougall & Mark Hinds of Jyzen.

…those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BioStack Labs:…

hacks improve thyroid function
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Mental Health, Podcast, Podcast-new, Recovery & Sleep

What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

…BEN at checkout for 20% off your order. ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested and patented to nourish your body while keeping it in a physiological…

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Biohacking, Body, Diet & Nutrition, Fitness, Hormones, Immunity, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Recovery & Sleep, Supplements

Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of “Superfood Honey” & Much More With Beekeeper’s Natural’s Carly Kremer.

…shipping and handling, and no tax. ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state….

are aliens real
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Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Ancient Aliens, Fallen Angels, Hidden Secrets Of The Vatican, The Coming Superhuman Race & Much More With Tim Alberino.

…6-day event of this kind. Don’t miss it. Sign up at BenGreenfieldLife.com/lifeoptimizationchallenge ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested and patented to nourish your body while keeping…

ben greenfield life wave
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Body, Diet & Nutrition, Fitness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery, Recovery & Sleep

Q&A 462: Ben’s Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.

…want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids,…

alternative cancer remedies
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Body, Education, Health & Wellness, Podcast, Podcast-new, Recovery

Alternative Cancer Remedies You’ve Never Heard Of, Animal Venom, Urine Therapy, Nicotine For Viruses & More With Jonathan Otto.

…your first clear morning urine You’ve been fasting all night, which is why you’re generating more stem cells Browsing Urine Metabolites Your body will get used to it, and the…

boundless kitchen ben greenfield
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Article-new, Articles, Biohacking, Digestion, Fat Loss, Lifestyle, Low Carb & Ketogenic Diet, Nutrition

Biohack Your Body & Boost Your Brain With Healthy Recipes You Actually Want To Eat: My Brand New Cookbook “Boundless Kitchen” Is Live!

…a bi-monthly 24 hour dinner-to-dinner fast, and a quarterly detox such as a juice cleanse, a bone broth cleanse a fasting mimicking diet or any of the other detox or…

UFC fighter Michael Chandler
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Fitness, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Self-Development, Supplements

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

…intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BioStack Labs: NAD Regen increases your energy, enhances…

age reversal strategies
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Body, Health & Wellness, Podcast, Podcast-new

Unbeatable Peptide Stacks, Advanced Age Reversal Strategies, How To Banish Anxiety & Panic, Your Brain On THC, Ketones & Ketosis & More: The Most Listened To Episodes Of 2023.

…whole thing that enables Blueprint A good night’s sleep is Bryan’s number one priority 10 hours of fasting before sleep All meals are before noon in a 6-hour feeding window…