May 13, 2023
From podcast: https://bengreenfieldlife.com/podcast/daniel-gartenberg-sleepspace-podcast/ Introduction Podcast Sponsors Who is Dr. Daniel Gartenberg? Alcohol and Sleep Delayed sleep phase syndrome in teenagers Why do people sleep? Brain cooling bio-hacks Podcast Sponsors Learning and memory bio-hacks Polysomnography...
May 11, 2023
Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming lives, cultivating presence, and nurturing the spiritual growth of countless individuals. For over 20 years,...
May 11, 2023
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
May 11, 2023
From podcast: https://bengreenfieldlife.com/podcast/lyle-phillips-podcast/ Introduction Podcast Sponsors Who is Pastor Lyle Philips? Ben Greenfield and his work How to biohack creativity? The effects of light and sound on human body Podcast Sponsors What nootropics are...
May 9, 2023
In a somewhat popular article I wrote last year titled "12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan. and also in the article How to “Hack” Biohacking: 9 Essential...
May 6, 2023
15 years ago, my wife and I attempted to have a natural birth. But...it didn't go so well. Sure, we took breathwork classes, had up a waterbirth pool, a fully prepped home, heart rate monitors, doulas, and...
May 6, 2023
From podcast: https://bengreenfieldlife.com/podcast/nathan-riley-podcast/ Introduction Podcast Sponsors Who is Dr. Nathan Riley? Dr. Nathan's background The development of modern medicine and hospitals The childbirth as a rite of passage Podcast Sponsors What should natural birth...
May 4, 2023
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
May 4, 2023
Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted...
May 4, 2023
From podcast: https://bengreenfieldlife.com/podcast/dan-merily-pompas-parenting-podcast/ Introduction Podcast Sponsorssss Who are Dr. Dan and Merily Pompa Mushroom-growing technology Fasting protocols for kids Podcast Sponsors Is juice fasting beneficial? How did the Pompa family get kids involved in...
April 29, 2023
Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in...
April 29, 2023
From podcast: https://bengreenfieldlife.com/podcast/dr-jeffrey-bland-podcast/ Introduction Podcast Sponsors Who is Dr. Jeffrey Bland What is Himalayan Tartary Buckwheat The Connection between hybridization of plants and gluten intolerance Himalayan Tartary Buckwheat products and their benefits Podcast Sponsors ...
April 27, 2023
My guest on this show is Jordan Rubin, who is one of America’s most-recognized and respected natural health experts. He is also The New York Times bestselling author of The Maker’s Diet and 29 additional...
April 27, 2023
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
April 27, 2023
From podcast: https://bengreenfieldlife.com/podcast/jordan-rubin-how-to-farm-podcast/ Introduction Podcast Sponsors Who is Jordan Rubin Jordan's morning routine Jordan's journey into regenerative organic farming Everyone can start growing food Podcast Sponsors What is organic regenerative farming Basic steps for...
April 25, 2023
Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what "healthy muscle" actually means in today's article) bring a plethora of benefits, such as accelerated fat loss, improved...
April 22, 2023
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...