The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

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Welcome to my Weekly Roundup!

In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.

Let's do this!

Podcasts I Recorded This Week

Decoding The Science Behind The Best Tasting Bone Broth On The Face Of The Planet.


The Art Of Biohacking Your Feng Shui & Transforming Your Home Into A Complete Wellness Sanctuary.


Articles I Published This Week:

Ben Greenfield’s 2016 Cyber Monday Specials – All The Deals, All In One Place.

Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).

When Does Biohacking Fitness Go Too Far: Part 2?

What Is The Best Workout To Rock A Man’s Suit With Style & Confidence?

This Week's Inner Circle News:

-Inside the Ben Greenfield Fitness Inner Circle, my private forum for personal interaction with my family and me, my amazing wife, Jessa Greenfield, releases her Inner Circle Healthy Home Workshop every month. With the holiday season upon us, learn tips and tricks to make your season a little more festive! Stay tuned, December will be released very soon!


A podcast I was on this week:

The Ancestral RDs (I wasn't on the podcast, but they mentioned me- and I was fortunate enough to meet host Laura Schoenfeld at the Weston A. Price Conference last month).

-I also ventured down to San Jose to record a podcast with the guys from Mindpump, so stay tuned for that crazy episode, along with an episode I'm recording tomorrow with the great Tim Ferriss.

Articles I wrote or contributed to:

Not Your Typical Holiday List: 2016 – this is “On the Air with Ella” website, and her number one, is my number one!

Upcoming Events:

-Here is December calendar (from Carlsbad, California to Costa Rica I am racking up the frequent flyer miles this month!)

-This weekend, I'll be speaking at Navy SEAL Commander Mark Divine's “The Unbeatable Mind Retreat” -December 2-4, Carlsbad, California.

And, if you'd like to join me in Costa Rica for 8 days of epic food, twice daily yoga, salt water pool swims, therapy and spa services galore, and enjoy expert running clinics, kettlebell seminars, lecturing on nutrition, daily adventures, and a full digital detox, then register for “RUNGA” – Dec 3 – 10, Alajuela, Costa Rica. Code “BEN” gets you a free gift with your RUNGA registration valued at $75! If 2016 is full…then add this one to your 2017 calendar for sure!

Finally, you can click here to view the full Ben Greenfield Fitness calendar and all the events I will be at, including where you can join me for fun meetups, future events, conferences, races and more!

-One of the event I was at last month was the BioHackers Summit in Helsinki, Finland. This was an excellent conference and I would recommend it to anyone. So mark your calendars now so you can sure to be in attendance in 2017. Check out this article that Max at FlowGrade wrote about this year's event, and click here to get your tickets now for 2017.

Special Announcement:

-I just announced my plans to take part in the “True Cellular Detox” program starting Jan 9 under the leadership of Dr. Pompa.

This not just another detox program…

Whether you can't seem to decimate a single fat cell and you're experiencing brain fog, achy joints and serious lulls in energy OR want to blast your brain and body performance through the roof, look good naked, live as long as possible and feel amazing while doing it…

Learn more and join me by clicking here. You can also learn more about Dr. Pompa by listening to our podcast: What is Cyto Detox? 

This Week's Most Popular Instagram Pic:

This Week's Most Popular Tweet:

This Week's Most Popular Facebook Post:

This Week's Most Popular Snapchat Story:

As I usually do, this week I continued to Snapchat some of my favorite sections of books I've been reading, particularly Eat Wheat, The Distracted Mind and The Antidote: Happiness for People Who Can't Stand Positive Thinking. Click here to follow me on Snapchat so you don't miss any of this goodness!

This Week's Most Popular Pin from Pinterest:


Ben Greenfield Fitness saved to Biohacking: “Neil Strauss is an American author, journalist and ghostwriter, perhaps best known for his controversial best-selling book The Game: Penetrating the Secret Society of Pickup Artists, in which he describes his experiences in the seduction community in an effort to become a “pick-up artist.” He is a contributing editor at Rolling Stone and also writes regularly for The New York Times. Here's the podcast I recorded with him.

Cool New Products:

-I got a new suit. Yep. I'm dressed up like a big boy now. You can read more here: What Is The Best Workout To Rock A Man’s Suit With Style & Confidence?


Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.



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7 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

  1. Drake Kelly says:

    Hey Ben, Curious to know when the challenge price goes away. Might give this as a gift, will it still be available to buy at this price on christmas?

      1. Drake says:

        The detox challenge program with dr Pompa and yourself!

  2. Bob says:

    Here is my huge problem. I am 46 yrs old, 5′ 10″ tall and 227.6 lbs. Here are my body measurements in inches.

    Shoulders 53

    Chest 44

    Abdomen 41.5

    Hips 43.5

    Neck is 16.5

    Both biceps 16

    Calves 17

    Right quad 27.5

    Left quad 27 probably smaller due to permanent knee injury

    So I have a calorie intake of 2100 – 2300 calories in which I weight and measure all my food and I make sure I reach 2100 and never go over 2300. I each tons of veggies cooked and raw and I also eat meat and supplement with a greens drink 3 x a day that consists of spirellena, chlorella, L-glutamine and bcaas. I also refereed with carbs on Friday night and Saturday by adding wg rice, oatmeal and my cheat meal which is usually chicken wings and a couple beer. Each day I lift weights then do a finisher which is burped cleans without letting go of the 95lb barbell. I do 10,9,8 down to 1. Then I take my dog for a 1 – 1.5 hour walk probably 4-5 times a week depending in the bc south coast rain.

    So now yo know what met life is. Why do I consistently gain a pound a week. I would not mind the weight if my abdomen and hip measurement would go down but they aren’t. I am just looking for advice as to what my issue may be.

  3. Jamie says:

    More great content. Not a fan of the Pompa collaboration though – his stuff just screams marketing scam. Pompa may be a hospitable host, but he is not a “world expert in detox” – maybe in selling supplements though

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