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Article-new, Articles, Lifestyle, Mind-Spirit, Productivity, Self-Development, Time

Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read.

…a real craftsman or craftswoman, or your idea of meditation is “emptying the dishwasher”, then you’ll probably salivate over doing this next part yourself. Not me. I detest repetitive, monotonous…

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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!

…in Crossfit athletes. Interesting. For fixing metabolic issues, the ketogenic diet beat out exercising. This guy is not a fan of Vipassana silent meditation retreats. What do YOU think? You…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/10 – 2/16

Meditation Hacks, Can Kids Eat More Sugar Than Adults & Much More! Articles I Published This Week: – How To Fix Your Gut, Optimize Digestion & Maximize Nutrient Absorption –…

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Article-new, Articles, Biohacking, Body, Fitness, Performance

Shooting Up Stem Cells With Ben Greenfield – The “Down The Rabbit Hole” Video.

…with negative ions. In other words, laying on this thing for 10-60 minutes a day, whether for a nap, a massage, a reading session, or meditation, can drastically reduce joint…

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Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

How To Use Your Mind To Heal Your Body, Imagination For Healing, Defying Death, Embracing Immortality & Much More With Dr. Gerald Epstein.

…Transcendental Meditation, Anti-Aging & More With Pastor Toby Sumpter, one of my Jewish friends reached out to me and said: “The Christians and Yoga podcast was interesting, if you are…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24 – 3/30

…pregnancy your blood flow, core comfort, muscle tone and more is optimized. The program incorporates appropriately structured pregnancy workouts for strength training, aerobics, deep tissue work, back support, meditation and…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/28 – 5/4

…-Small group fitness training and special classes, including everything you need to know about kettlebell training, even if you’re just getting started… -Kundalini yoga sessions along with Vipassana meditation… -Earthing,…

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Body, Fitness, Health & Wellness, Podcast

386: The Best Biohacks For Longevity & Drive, The Magic Of Sprinting, Fighting Psychology & More!

…–#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More! –2018 January Men’s Health magazine –OneTaste Suppository vs. Vitamins [00:00:00] Thomas says:…

The Last Resource On Sleep You’ll Ever Need
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Article-new, Articles, Body, Health & Wellness, Recovery & Sleep, Sleep

The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!

Allow me to paint a picture for you of me going to bed. Within five minutes after crashing into my dual gel-layer mattress, I have two tiny electrodes on either…

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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Fitness, Fitness, Health & Wellness, Mind-Spirit, Nutrition, Recovery, Self-Development

The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

…type of inflammation responds very well to breathwork, yoga, meditation, sleep, relaxing exercise, and other stress-mitigating strategies. No discussion of inflammation would be complete without discussing cell danger response (CDR)….

ancestral habits enhanced longevity
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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Fitness

12 Basic, Natural & Easy Habits To Enhance Longevity.

…and direction in life, and, frankly, I believe that a religious practice that includes spiritual disciplines such as fasting, meditation, prayer, silence, solitude, worship and study is magnitudes more meaningful…

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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

389: Is A Low Carb Diet Bad For You?, Coconut Oil Controversy, Inulin In Energy Bars, Reversing The Damage of EMF & Much More!

…response, I recommend: –Qualia –CBD –Ketamine and LSD –Box breathing/meditation app –Wholetones by Michael Tyrrell –Underwater audio player Reversing The Damage of EMF [00:49:30] Sheridan (and Chris) says: I am…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/8 – 9/14

…consultation with me Small group fitness training, including kettlebell instruction for all levels Kundalini yoga and vipassana meditation Sourdough bread-making workshop with Jessa Greenfield Two manual therapy sessions with Scott…

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Biohacking, Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!).

…Going beyond supplements: lifestyle activities such as meditation, intermittent fasting are efficacious in increasing serotonin. -Why Dr. Dhanani says: “Epigenetics can disqualify genetics – and I’ve done just that”…1:49:40 -And…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/15 – 9/21

…instruction for all levels Kundalini yoga and vipassana meditation Sourdough bread-making workshop with Jessa Greenfield Two manual therapy sessions with Scott Dolly and integrated movement training with Julie Brautigam Plant…

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Biohacking, Fat Loss, Fitness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond.

…wish they had more family time, practicing spirituality: meditation, gratitude, connecting with a higher power. There’s a lot to be gained by abstaining from certain comforts of life. Delayed gratification….

magnesium supplementation
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Body, Diet & Nutrition, Nutrition, Podcast, Podcast-new, Recovery & Sleep

Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More!

…membrane. Good for the DNA and RNA cycle. Used in calming situations such as meditation. Cardiac benefits. Magnesium sulfate: Easy to overdose. Epsom salt baths: Hard to determine if it’s…