Top Workout Trends For 2017 (And A New Host!)

July 4, 2017

Here's a sneak peek on the latest episode from Get-Fit-Guy.

Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.

Here's what we have from this week's episode “Top Workout Trends For 2017“.

Welcome to the Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up. My name is Ben Greenfield, I'm the Get-Fit Guy, and if you've been a loyal Get-Fit Guy listener for quite some time, you may be aware of the fact that this podcast has been going since, brace yourself, 2010.

To be precise Thursday, May 6th, 2010 was when I recorded the very first ever Get-Fit Guy episode. Now since that time there has been plenty of extremely popular episodes that you can head over to QuickandDirtyTips.com to download. Some of the more popular episodes, actually I can give them to you in order if you'd like to hear them. They are, How to Tighten Skin When You Lose Fat, How to Get Very Strong Without A Gym, Which Exercise Machine Burns the Most Calories, How to Get A Flat Stomach, How to Recover After A Workout, What is the Fat Burning Zone, How to Lose Fat and Gain Muscle at the Same Time, Ten Tips to Build Muscle Fast, How to Burn Thanksgiving Calories, and The Five Best Full Body Exercises. We've literally had millions and millions of downloads since 2010.

So why am I telling you all this? Well just a couple of things. Before we jump into the top workout trends for 2017, which is actually what this episode is about. The reason that I'm telling you all this is because of three things really.