Biohacking in Dubai
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Anti-aging, Biohacking, Body, Diet & Nutrition, Hormones, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

Dubai’s Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.

…in Ukraine Tries to be unbiased and listen to both sides How he monetizes Twitter space? Promotes the business in the spaces Initially from Melbourne, traveled the world; currently in…

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Body, Education, Fitness, Health & Wellness, Mind-Spirit, Nutrition, Podcast, Podcast-new, Recovery, Supplements, Workout & Exercises

Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!

…limit the damage from airline travel: “Does Traveling Age You Physically?” including: Consume high amounts of antioxidants from food and supplements during, before, and after the flight (foods rich in…

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Article-new, Articles, Body, Fitness, Longevity & Age Reversal, Nutrition

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System.

…symptoms of the cold in air travelers). Another study in the Journal of International Medical Research found that when the elderberry extract is used within the first 48 hours of…

ben greenfield spartan boise
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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/23 – 6/29

…from Amazon. – Book: “Muscular Christianity” – News flash: because I travel a lot, it can be tough for me to get my butt in a church seat. Turns out…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Longevity & Age Reversal

Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.

…yes, you can do this type of deep tissue work even when you travel – with no more equipment than a glass water bottle from Whole Foods and a lacrosse…

are aliens real
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Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Ancient Aliens, Fallen Angels, Hidden Secrets Of The Vatican, The Coming Superhuman Race & Much More With Tim Alberino.

…it a mere scientific endeavor, or is it a precursor to the dawn of Transhumanism? As you tune in, be prepared to travel through time, spanning eons of history and…

Ben Greenfield's Weekly Roundup for February 29th
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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/23-2/29

…resources: How A Nomadic Biohacker Eats Healthy And Stays Fit While Traveling The World How To Get Healthy Food When You’re Traveling – And A Sample Meal Plan What Is…

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Article-new, Articles, Lifestyle, Mental Health, Mind-Spirit, Spiritual Growth & Disciplines

4 Potent Reasons To Unleash The Most Powerful Emotion That Exists (& The Exact Gratitude Journal I Personally Use Each Morning).

…my vagus nerve (the incredibly important nerve that travels throughout the entire human body to innervate nearly every organ). However, the benefits of daily gratitude go far beyond simply feeling…

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Article-new, Articles, Body, Fitness, Fitness, Performance

The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.

…globalization started to swell with international travel becoming a more common human experience and foreign influences began interacting with other cultures. Experts believe that Dr. Krayevsky may have first observed…

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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!

…Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24 – 3/30

…water and oxygen, and I’ve traveled all the way to an NAD clinic in San Diego to get an 8-hour injection of the stuff mainlined into my bloodstream. That powerful….

boundless parenting
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Article-new, Articles, Family, Family, Parenting, Parenting, People

“Boundless Parenting”: Parenting Q&A Highlights From 5 Of The Epic Parents Featured In My New Book.

…Since we travel often and have lived in multiple locations over the years, these rituals and traditions provide grounding and stability in an otherwise fluid and somewhat uncertain world. Here…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/15-9/21

…stone unturned in our quest to help you surpass your own limits. Check that out here. How I Eat Healthy On A Budget When Traveling (And How You Can, Too)…

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Article-new, Articles, Body, Fitness, Lifestyle, Recovery & Sleep

How To Hack Your Workplace For Enhanced Productivity, Less Muscle Pain, Better Focus & More.

…a house or hotel room that you do an exercise with? #getkion #getyourkion #fitness #travel #training #workout #nutrition #mindbodysoirit #travelhacks #fitnesshacks #exerciseroutine #pullups #burpees A post shared by Ben Greenfield…

About Ben Greenfield

…Fahrbach ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “Hi Ben, I was the typical corporate burnout story. Working extreme hours, constant travel, adrenal exhaustion, forgetting to eat or making bad food choices, and generally not listening…

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Article-new, Articles, Diet & Nutrition, Fitness, Fitness

From Skinny Triathlete to Jack’d: A Former Ironman Junkie’s Journey Into Anabolism.

…Thailand, where we would lead travel and training adventures for groups of triathletes, race the world famous Laguna Phuket triathlon (which I still consider to be a bucket list item…

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Article-new, Articles, Body, Diet & Nutrition, Nutrition, Performance

Anti-Aging Superfood Breakfast Ice Cream, My Go-To Airplane Healthy Eating Recipe & A New Paradigm For Packaged, Powdered Nutrition.

…my hectic travel schedule, I’ve also been eating a variation of this recipe on airplanes and in airports, where, sadly, they do not allow me to blend at high speeds,…