Read More
Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/21 – 7/27

…– My Latest Workouts: I was traveling all week, and when in Venice Beach, threw down these workouts devised along with my friend and former podcast guest, Joe Di Stefano….

Read More
Article-new, Articles, Biohacking, Body, Fitness, Recovery & Sleep

The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.

…alfalfa for the goats or transporting a paddleboard, and also rare for me rent a car or use public transport when I travel. If I can engage in low-level physical…

what is cortisol
Read More
Anti-aging, Article-new, Body, Diet & Nutrition, Performance, Podcast, Podcast-new

How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.

…with the unpleasant experience of injecting the IV…36:30 Don’t do it while you’re stressed out, or just finished traveling; do it while you’re in a “good place” mentally and physically….

Read More
Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Purpose

The Hidden Health Epidemic Nobody Is Talking About (& 6 Ways To Protect Yourself From It)

…attending networking events, for scheduling plenty of book signings and meet-and-greets, for traveling to crowded conferences and for actively engaging in local church, community and charity events. In fact, if…

Read More
Article-new, Articles, Body, Fitness, Fitness, Lifestyle, Longevity & Age Reversal

12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.

…to. I have learned much of what I know about water from my own father, Gary Greenfield, who has traveled the world learning about the natural governing principles of water….

vaginal steaming
Read More
Article-new, Articles, Body, Fitness, Hormones, Lifestyle, Longevity & Age Reversal

How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 1.

…blood flow, traveler’s constipation or a “gummed up” lower digestive tract, etc. Reason #1: You’re a Woman with a Menstrual Cycle Something I’ve learned along the way in my research…

Read More
Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fat Loss, Fitness, Health & Wellness, Hormones, Immunity, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

…intervention trials…55:39 This actually works for constipation…I have done this in the past when traveling (which gives me constipation sometimes). I used a small massage ball for this, and essential…

hidden toxins children's health food
Read More
Body, Diet & Nutrition, Education, Family, Health & Wellness, Parenting, People, Podcast, Podcast-new

Eating Healthy At Parties, Hidden Toxins In Your Children’s “Health Food,” Why Baby Food Has MSG & More With Food Babe Vani Hari.

…She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Her new…

fix your leaky brain
Read More
Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Recovery, Supplements

Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)

…here, and here, and a friend whom I call the “Dr. Strange” of alternative medicine, I often use a sleep sledgehammer dose of melatonin suppositories and patches while traveling (up…

Read More
Biohacking, Podcast

328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More!

…Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Great article on the “ideal” pre-workout/pre-race timing of caffeine intake. The dark side of frequent travel and “hyper mobility”. Why a high HRV isn’t always a…

Read More
Article-new, Body, Brain, Performance, Podcast, Recovery & Sleep

How To Rewire Your Brain For Better Sleep, Reset Your Brain’s Tolerance To Marijuana & Alcohol, Fly Spaceships With Your Mind & Much More.

…to mountain biking to kickboxing), as well as built-up deficits of attention, increased distractibility, limited sleep potential and less-than-optimal cognitive performance from life, travel, toxins, head injuries and beyond. Dr….

Read More
Article-new, Articles, Body, Diet & Nutrition, Nutrition, Performance

Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!

…together in an instant, and thus explains the complex beast known as flavor. And yes, I discovered that for even more complexity, Ben travels with a pretty wide array of…

Read More
Body, Diet & Nutrition, Fitness, Mental Health, Mind-Spirit, Nutrition, Podcast, Podcast-new

368: Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

…– says study. Travel east and you’ll need morning light and evening melatonin; go west and you’ll need evening light and morning melatonin. You can receive these News Flashes (and…

Read More
Biohacking, Body, Fitness, Podcast, Podcast-new, Recovery & Sleep

The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly.

…Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano.” A few months after Runga, Scott pulled up to my house in Spokane, WA in a…

Read More
Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

…content. This week, learn my best travel hacks, how to avoid EMF when flying and much more. Don’t miss it! Click here to follow me on Snapchat. This Week’s Most…

Read More
Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

…Greenfield Fitness saved to “Ben’s Nutrition Advice”. Here’s the podcast. Featured Product/Event: Whether you’re traveling and need protection from parasites and bacteria or you’re fighting off cold, flus and other…

Read More
Body, Diet & Nutrition, Fitness, Fitness, Podcast, Podcast-new

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!

…Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano“, and also introduced me to two former extremely popular guests who I met at his “Runga”…