September 21, 2017
Click here for the full written transcript of this podcast episode.
Sep 21, 2017 Podcast: 374 – How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work?
Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, or use the “Ask Ben” form at the bottom of this page.
In the intro to this podcast, Ben discusses the following:
–Genius Of Flexibility book by Bob Cooley
–This Egoscue Video
–The PSO device for psoas massage
–The NanoVi for DNA repair/longevity
–LiveO2 for hypoxic/hyperoxic training
–Circadia device for sleep
–Barefoot Strong book by Dr. Emily Splichal
–Neurogrips designed by former podcast guest Jon Bruney and his new book on how to use them
News Flashes [3:22]:
You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+.
Special Announcements [25:15]:
This podcast is brought to you by:
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–Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.
-NEW! Click here for the official BenGreenfieldFitness calendar.
-Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register:
-Lake Tahoe, Spartan World Championships, September 30 – October 1
-Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here!
-November 10-13: Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.
–November 28: Advanced Brain Biohacking for Cognitive Performance at The Alchemist's Kitchen, in New York's Bowery neighborhood. Discover from America's top personal trainer little-known tools, techniques and tricks you can use to maximize cognitive performance, enhance IQ, increase working memory, and upgrade your mental hardware at “The Alchemist” at 8:00 pm.
-November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley – Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor”– our series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley.
-Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here.
-Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off.
Giveaways & Goodies:
-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount!
-Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.
-And of course, this week's top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!
Listener Q&A [33:20]:
As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
How To Maximize Ketosis
Margot says: I just listened to your interview with Dom D'agostino where (if I understood correctly) he said that you can enhance the synergistic effects of exogenous ketones if you mix them with BCAAs and MCTs. I take ketone salts that only have potassium added. I was wondering if I could get the added benefits of BCAAs and MCTs if I add them in my own concoction. Or even by added the ketone salts to a protein powder and then adding some coconut oil. That would enhance the taste but would it do anything to the effectiveness of the ketone salts?
–My article on BCAA's vs. EAA's
–How to get into ketosis
Do Power Poses Really Work?
Kyle says: When you go and do public speaking, for example when you did your TED talk, when you present in front of people, what are some strategies you use to get into that presenter mode? Any tricks you do? Any breathing exercises? What kind of mental preparation do you do? Any examples would be appreciated.
–This Egoscue Video
–Power of Introverts by Susan Cain
–Presentation Secrets of Steve Jobs
–1 minute of box breathing
How To Detox Your Home
Jason says: When you are doing DIY projects around the home, like painting the house, minor plumbing, or gluing something back together – all these products tend to have a lot of toxic compounds in them. Do you do these DIY projects and look for low toxin products, like a low VOC paint or something that doesn't have any toxins in it? Do you contract the work out so you don't have to touch it? What do you do?
–How To Biohack Healthy Home book
–17 ways I detoxed my body in 2017
Should You Have Sex Before Competition?
Beni says: I am wondering about this idea of peaking for a race where for 3-4 days you ejaculate a lot (or have a lot of sex) and then about 2-3 days before competition you cut it all off to increase testosterone (or whatever). Apparently there is a lot of ayurvedic study around this. I would like to hear the physiological side of this. Is there any clinical proof or a reason to do this? Ben, I know you were tampering with this so let me know if you have seen results with that.
-This chart on ejaculation frequency:
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10 thoughts on “374: How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work & More…”
Levl was mentioned in this podcast. I wasn’t sure if they sponsored or just one of the tools you are using. I too am one of those skeptics about breath ketone analyzers. However you seemed to mention that this one works. Is this based on your own studies of comparing the reading you get from it with blood stick reading or multiple readings? Can you point me to any studies? Before I drop 600 on a device I would like to know from an independent unbiased source and typically that’s you Ben. Please let us know.
They are not a sponsor although if you use the link in the code above you will get a good deal on them. I have compared it to my blood measurements and I actually really liked the results. Plus it is simple and easy to use and gives you good metabolic rate information too…
I love this podcast and after listening to it for a while I thought to myself “He sounds like he has a perfectionist personality, i wonder if he suffers from backpain or other TMS symptoms?”, then I listened to this episode and you confirmed it. I understand that much of your knowledge is centered around the bio mechanical nature of the human body, but I no longer believe that most people’s back pain symptoms are due to structural abnormalities (unless it was from massive trauma). I used to “throw my back out” and even had to stay home from work for two weeks during an especially bad case of spasms, until i read the book “Healing Back Pain” by Dr. John Sarno. I am healed and it is NOT because of some structural abnormality that I had to adjust. He has a new book called The Divided Mind: The Epidemic of Mindbody Disorders. I implore you to read the book, I can almost guarantee that this is your issue and not some structural abnormality. There is also the documentary “All The Rage: Saved By Sarno – A Documentary about Dr. Sarno”. Check out some Youtube testimonials, including a 20/20 episode featuring his therapy and how it helped John Stossel. Anyway, I am an evangelist for this treatment but have no affiliation. Best of luck being pain free!
Thanks for the info, I will check it out!
In the segment “Should You Have Sex Before Competition?”, Ben you mention the ejaculation frequency. I had testicular cancer when I was a teenager resulting in no ejaculate being released upon orgasm. So I have not released ejaculate in almost 30 years. How could this effect me in regards to the recommended ejaculation frequency?
I'd say that based on this you are WAY ahead on the jing game.
Cool. I knew the recommendations were based off a maximum type of thing, but was wondering if there was an impact by not meeting a minimum.
Ben, definitely find a bigger Debbie downer to bring on to be your co-host. That’d be great. Yup. Thanks
Oh wait. You won’t. Because it actually works and would stop you from selling shit that confuses people.
Seems interesting you speak so much about back pain and being on the cutting edge of research but the exercises and therapies you recommend to fix said back pain are the same ones that have not been working for the last 50 years.
If you really want to fix back pain look into Functional Patterns.