…sound, music and frequencies to enhance mental performance and productivity…[44:25] -How to use neuroscience to build habits that stick…[50:55] -The science behind”sleeping without sleeping” and how you can do it…[53:30]…
Search Results for: sleep
…physical inactivity, chronic disease, and certain medications, supplements and herbs. If you’re experiencing problems sleeping or falling asleep, it’s crucial to take steps to reduce/eliminate them. The EarthPulse PEMF Sleep…
…scars with a smaller mean surface area compared to the non-LED group. Melatonin & Sleep: I’ve mentioned many times how I’ve been sleeping better since strategically incorporating light therapy into…
…used for DMT trips, plant-based medicine journeys, etc. but also works perfectly for sleep). -Put on my Sleepstream app and play it in “Deep Sleep” mode and/or play Brain.FM sleep…
…Sleep Tracking, HRV, Respiration & More? Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles) 11 Crucial Health Questions & Mighty Self-Quantification Ring…
…infrared sauna blankets Vielight Power Medic giga laser Joovv Go Re-timer glasses to re-time the body clock and improve sleep Verilux lamp -Sleep optimization…1:37:00 Ooler sleep system (code: BEN15 for…
…called “Life, Love & Lullabies“. Life, Love & Lullabies is comprised of six beautiful songs, each approximately 30 minutes in length designed to help you fall asleep and stay asleep.…
…from sleep to focus to creativity. Frankly, I have no clue how it works, but it can knock me out like a baby for sleep, especially for napping or when…
…is, and always has been, a huge passion of mine. I use music for relaxation, for medicine, for energy, for sleep, for worship, and as a creative outlet for the…
…— packs of supplements Michael’s OIAM Performance Official Packs Elysium Health Signal Format Matter Basis Ben uses NAD and Creatine for sleep deprivation NAD: IonLayer NAD patches (use code BEN…
…to mountain biking to kickboxing), as well as built-up deficits of attention, increased distractibility, limited sleep potential and less-than-optimal cognitive performance from life, travel, toxins, head injuries and beyond. Dr….
…on Sleep You’ll Ever Need –ChiliPad –SleepStream App –FlowerChecker App –23andme.com –23andyou.com –My podcast with Ben Lynch on Strategene –Oil of Oregano Do you have questions, thoughts or feedback for…
…assigned a goal of completing 31-35 sleep “cycles” each week, no matter how many hours of sleep or how many cycles of sleep they achieve during any given night of…
…and how you can use it for sleep… 1:00:30 -Dr. Nick’s favorite tincture called “cosmic orgasm” and another called “ecstatic dance”… 1:04:45 -And much more! Resources from this episode: –Essential…
…can tackle whatever comes next. After clinical trials of the Apollo technology demonstrating its reliable effects on mood, sleep, and focus, Dr. Rabin co-founded Apollo Neuroscience to make the discovery…
…fasting Avoiding stress Sleep has a big impact on mitochondrial function at the cellular level Advanced nutritional supplementation Urolithin A (use code BEN to save 10%) Spermidine How does Dr….
…to train, and how everything from stress to supplements to sleep to sex has affected your body. I’ve certainly produced tons of content on exactly how HRV works and how…