Click here for the full written transcript of this podcast episode. Own the Day, Own Your Life: Optimized Practices or Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Human…
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…things Jordan and I discussed here in Round 2: -Various drug-related topics…2:42 Hefty CBD doses enhance deep sleep Throw THC into the mix, sleep latency drops Does it affect your…
…100% optimal brain and nervous system performance if you aren’t sleeping properly. Here a few posts to help you with basic sleep hygiene concepts such as controlling sleep temperature, sound…
…and dopamine. And promotes better sleep. And lower blood pressure. And decreased inflammation. And fewer aches and pains. Better relationships. Increased longevity. The list goes on and on. That emotion…
…worry about any of these recipes looking or tasting like crap — all the way down to organ meats and pre-sleep gummy bites. So, for example, let’s say you’ve always…
…issues Kion essential amino acids -Mario’s sleep routine…35:03 Sleep is extremely important Oura ring Tries to sleep 8 hours a day Cold room, comfortable mattress with a sleepmask True dark…
…sleep coach automatically calculates sleep needed based on your sleep baseline, any sleep debt that has accumulated over the last few nights, and any naps taken for that day… -The…
…such as snoring, sleep apnea, and chronic mouth breathing. Enhanced sleep quality. Nasal dilation can also be beneficial for improving sleep quality. Increasing airflow through the nose can reduce the…
…around 10-10:30 a.m. Last meal around 8:30 p.m. -Bryan and Ben’s biohacks for sleep…33:49 Turning off 1 hour before sleep is non-negotiable for a good night’s sleep Blacked-out bedroom Every…
…Martone: The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More! Anxiety and future processing You don’t have a center…
…This means your response to tyrosine may depend on the health of your neurotransmitters. TAURINE Taurine acts as an antioxidant and can improve memory, reduce anxiety, and promote sleep and…
…minute cold plunge. Most of my showers are as icy cold as possible. Sleep: I sleep 6-7 hours per night on a BioBalance PEMF mat and SleepMe cold system set…
…my racing thoughts and worries, and I wasn’t asking Him to give me a good night of sleep. I was simply dosing, escaping, and “passing out” asleep, without ever asking…
…follows: –Sleepstream app to play relaxing sounds and binaural beats while I sleep. I prefer to set it on the white noise-ish setting of “Sleepstream Noise” and use the “deep…
…whole thing that enables Blueprint A good night’s sleep is Bryan’s number one priority 10 hours of fasting before sleep All meals are before noon in a 6-hour feeding window…
…Keep your body’s battery charged The importance of sleeping for recharging No TV or Wi-Fi in your bedroom Test the bedroom for excessive electricity Optimize it for sleep Podcast with…
…sleep is this ring, and I detail sleep, sleep cycles, and sleep quantification here). It turns out, research backs this up. For example, a 2009 study in the Journal of…