elevate-nad-levels
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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Recovery & Sleep

How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.

…ensuring I research some of the more off-the-beaten-path methods of anti-aging and am happy to be the guinea pig who takes cold showers, does stem cell treatments, monitors my telomere…

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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal

Top 28 Books I Read In 2018 (& How I Read A Book A Day).

…I’ll interview him about, but essentially more cold, raw citrusy type foods in the summer and more warming, stewy, soupy foods in winter. Try a castor oil detox or a…

health wellness biohacking
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Body, Diet & Nutrition, Education, Fitness, Longevity & Age Reversal, Mind-Spirit, Podcast, Podcast-new, Purpose

Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mind Pump Guys!

…here) Light: UVA, red light, sunlight Heat Cold Water Minerals -Whether my days as an endurance athlete numbered [1:23:10] -And much more! Click here for the full written transcript of…

hair loss
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Anti-aging, Body, Diet & Nutrition, Health & Wellness, Hormones, Podcast, Podcast-new

The 2 Most Potent Hair Growth & Hair Loss Reversal Molecules Known To Humankind: C60 & GHK-Cu – A Big Hair Podcast With Entera’s Jay Campbell & Nick Andrews.

…are bio-regulators and the main ingredients in Entera. Bio-regulators are biological molecules that regulate any number of critical functions Russians developed peptides during the cold war; Vladimir Khavinson is known…

healthy chocolate
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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Nutrition

The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 2.

…my Boundless Cookbook is an intense chocolate experience with a hint of java; perfect for a cold morning. And of course, there are added health-promoting ingredients. Ceylon cinnamon helps control…

Crohn's disease and ulcerative colitis
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Body, Diet & Nutrition, Digestion, Health & Wellness, Nutrition, Podcast, Podcast-new

How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis With Dane Johnson Of CrohnsColitisLifestyle.

…all come back positive with active viruses (1,000 people with Crohn’s/colitis) 60% symptom relief within 3 months is 90% or more Symptoms associated with these viruses Night sweats Fevers Cold

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/11-2/16

…– which will take 3-5 hours. 👉🏼 Before cooking the bread, soak a clay pot in water for 30 minutes. 👉🏼 Place the pot in a cold oven, then set…

double hip replacements
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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More With Jiu Jitsu Fighter & Coach Adam “SMASH” Smith.

…Better immune system Peptides – TB-500 and BPC-157 Cryotherapy Cold water or ice water is still the best solution -Adam’s nutrition protocols…26:02 Not a breakfast person Adam’s brother has Crohn’s…

benefits of isometric training
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

…rice, couscous Nuts and seeds are tolerated but need to be ground or soaked Avoid full-fat, especially full-fat dairy products Andrea’s Seed Oils for cold-pressed pumpkin seed and hemp oil…

Is Erythritol Bad For You
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new

Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More!

…scores you an extra 15% off. SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to…

Vagus Nerve Treatment for PTSD
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Biohacking, Body, Digestion, Fitness, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery

Fixing A Knee Without Surgery, Building “Young Muscle”, Zenjections For The Vagus Nerve, Peptides For COVID & Much More with Dr. Matt Cook.

…luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to…

The benefits and safety of Kratom and Kava
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Biohacking, Body, Brain, Diet & Nutrition, Podcast, Podcast-new, Recovery, Sleep, Supplements

The Feel Free Lawsuit, Kratom Controversies, Kava Vs. Weed, New Botanic Tonic Formulations & More With JW Ross.

…handling the lawsuit…50:39 Went through a lot of stress throughout his life Now using Feel Free to relieve stress and anxiety Does sauna, cold plunge, workout every morning Good eating…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/21-4/27

…ways to understand how your food and lifestyle choices are affecting your health. I’ve personally discovered some pretty crazy things via my own blood glucose monitoring… … like how cold

Everything You Need To Know About NAD+
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Article-new, Articles, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Performance

Everything You Need To Know About NAD+: The Crucial Role It Plays In Your Mitochondrial Health, How NAD+ Slows Down Aging & Increases Energy, Ways To Increase NAD+ Using Lifestyle, Why NAD+ Precursors May Be Problematic & A Safe, Cost-Effective Oral NAD+ Supplement Strategy.

Look, despite how it seems, I’m not about chasing after longevity at any cost, especially if it means emptying my pocketbook and living hunched over, cold, and libido-less inside some…

Breathwork To Control Your Nervous System
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Biohacking, Body, Brain, Financial Wellness, Fitness, Mental Health, Mind-Spirit, People, Podcast, Podcast-new, Recovery, Recovery & Sleep, Relationships, Spiritual Growth & Disciplines, Spirituality, Wealth Management

7 Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of “The Breath Source” App.

…with breathwork…0:45 Runner’s World Running on Air by Budd Coates Cold water swimming and breathwork Wim Hof Combining breathwork with scripture and prayer Discovered The Breath Source app Ben reached…

How To Meditate
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Biohacking, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Development, Self-Quantification, Sleep

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More With Ariel Garten.

…able to succeed in life are those who are able to sit through discomfort Breathing and cold tub As soon as you feel afraid of something, dive into that thing…

rites of passage
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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/9-6/15

…Recorded This Week: Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola. This…