The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/30 – 7/06

January 17, 2024
Posted by Ben Greenfield
July 6, 2018
balance, biohacking, fat loss, fitness, Joint Health, life hacking, mindfulness, nutrition, peak performance, productivity, self care, supplements, travel, wellness
2 comments

…blue silk travel bag: a sleep mask, earplugs, noise-blocking headphones, lavender essential oil, a small portable “Flexpulse” PEMF device and typically some type of CBD, such as a CBD vape…

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

January 17, 2024
Posted by Marge Aberásturi
July 17, 2018
biohacking, habits, longevity, movement, nature, nutrition, optimization, productivity, relationships, routines, sleep, spirituality
20 comments

I stared out the window at the doe gently padding its way from the treeline of the forest, then across my driveway. It stopped and glanced my direction. Could it…

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

August 5, 2023
Posted by Niko Rotta
June 15, 2023
cold therapy, cold water immersion, exercise with an eye patch, hand-eye coordination drill grows the gray matter of the brain, ice bath, Managing sleep during travel, Neuro Athletics, Neurophysiologists and human performance coach, strobe goggles, Visual acuity test, VO2max
3 comments

…juice Glycine Reishi Ashwagandha CBD Gelatin Lecithin powder Core body temperature needs to drop at least two degrees for good sleep Louisa’s Instagram Neuro Experience podcast YouTube channel Neuro Athletics…

A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!

February 5, 2024
Posted by Ben Greenfield
December 7, 2019
anti-aging, biohacking, Breathwork, cryotherapy, grounding, infrared sauna, intermittent fasting, longevity, nootropics, ozone therapy, peptides, red light therapy, sleep optimization, smart drugs, supplements
46 comments

…BENGREENFIELD) Psilocybin (source unnamed for legal purposes) Deprenyl BGF podcast w/ Dr. Ted Achacoso Troche w/ CBD, nicotine, caffeine, methylene blue (pharmaceutical grade) Limit ice baths to 10 minutes (affects…

The 2 Most Potent Hair Growth & Hair Loss Reversal Molecules Known To Humankind: C60 & GHK-Cu – A Big Hair Podcast With Entera’s Jay Campbell & Nick Andrews.

April 29, 2024
Posted by Ben Greenfield
June 17, 2021
anti-aging, antioxidants, Hair growth, Hair Loss, hair products, inflammation, mitochondrial health, peptides, red light therapy, skin health, testosterone
50 comments

…applied topically and can be absorbed transdermally Dr. Matt Cook of BioReset Medical BGF podcasts with Dr. Matt Cook on peptides: What You Didn’t Know About CBD & THC, Fixing…

The Big Problem With “Plant Medicines”: Part 2

April 5, 2024
Posted by Ben Greenfield
July 19, 2022
addiction, cannabis, enlightenment, faith, fasting, habits, marijuana, microdosing, plant medicine, Psychedelics, relationships, spirituality
110 comments

…(aside from pure CBD), not necessarily because I’m convinced it’s evil, but rather because I view it as a vice, an attachment, and a potential item I could be “in…

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

December 29, 2023
Posted by Niko Rotta
January 14, 2023
anti-aging, biohacking, circadian rhythms, elements, focus, holistic health, longevity, Meditation, nature, productivity, regenerative medicine, relationships, sleep, stem cells
5 comments

…John Lieurance: Cold therapy Photonic therapy Sandman melatonin At the clinic: Laser treatment Sound wave device Chiropractic adjustment Ben’s toe inflammation Lidocaine patches Magnesium lotion, CBD lotion or Traumeel Marc…

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy, Growth Hormones & Much More With Marcos De Andrade (Dr. De).

March 25, 2024
Posted by Niko Rotta
January 19, 2023
ancestral living, anti-aging tactics, biohacking light, electrolyte balance, emotional health, flavonoids, growth factors, hormone deficiencies, hormone optimization, liver king, organ regeneration, peptide therapy, receptor sensitivity, thymus gland
1 comment

…Lugol’s iodine Topical Progesterone (use code GREENFIELD10 to save 10%) CBD Cyrex Array -How Ben got started with endurance training…46:44 Phil Maffetone approach to endurance training Podcast with Phil Maffetone…

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly.

February 6, 2024
Posted by Niko Rotta
March 2, 2023
anti-aging, apoptosis, Autophagy, cellular senescence, curcumin, fasting, fisetin, healthspan, lifespan, longevity, polyphenols, quercetin, rejuvenation, senolytics, supplements
3 comments

…order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the…

The Most Advanced New Technologies For Water Filtration, The Science of Structured Water, How The Greenfields Caught the Entrepreneurial Bug & Much More With Ben Greenfield’s Little Brother Zach Greenfield.

July 28, 2023
Posted by Niko Rotta
March 16, 2023
coffee, cronometer, energized water, entrepreneurship, family relationships, homeschooling, my fitness pal, structured water, supplements, tracking macros, water filtration
4 comments

…Group) Episode sponsors: Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the market. If you’re dealing with sleeping problems, anxiety, or stress, you got to…

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

August 3, 2023
Posted by Ben Greenfield
May 9, 2023
biohacking, diet, exercise, fulfillment, longevity, mental health, movement, nutrition, optimization, productivity, recovery, sleep, supplements, wellness
9 comments

…noises and lull me into sleep more quickly. Before bed, I take a dose of Kion Sleep, Element Health CBD, and Magnesium Breakthrough, and when traveling, include higher dose melatonin…

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

August 2, 2023
Posted by Niko Rotta
May 20, 2023
biohacking, Breathwork, diet, Health optimisation summit, lung capacity, meal replacement, nutrition, peptides, pulmonary health, retreats, supplements, vagus nerve stimulation
1 comment

…& Much More With Dr. Matt Cook. What You Didn’t Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More!…

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

August 3, 2023
Posted by Niko Rotta
May 25, 2023
advanced anti-aging strategies, age reversal blueprint, Biochemical individuality, Biomarkers, biotechnology, blueprint protocol, caloric restriction, cognitive enhancement, Epigenetics, exercise science, intermittent fasting, nutritional supplements, sleep hygiene, transhumanism
11 comments

…Sleep Element Health CBD Magnesium Breakthrough (use code BEN10 to save 10%) When traveling Mitozen High Dose Melatonin (use code BEN to save 5%) Kion Flex 3 caps 20-minute naps…

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!

January 15, 2024
Posted by Ben Greenfield
August 12, 2017
adventure travel, biohacking, digital detox, exercise science, fat loss, life balance, nature immersion, optimal performance, plant-based nutrition, sleep enhancement, sports psychology, strength training, stress relief
17 comments

…30 Days No Alcohol Experiment: Part 1 (What Happens When You Quit Alcohol Cold Turkey). –Swannies blue light blocking glasses –Sleep apnea app “Apnea Diver” –Omica Organics CBD and stevia…

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience’s David Rabin.

August 31, 2023
Posted by Niko Rotta
August 5, 2023
apollo neuroscience, how does the apollo work, how to enhance your recovery, how to focus more, how to sleep better, neurotransmitters and MDMA therapy, science behind the apollo wearable
6 comments

…you into a resonance state The best to pair breathing with Apollo vibrations Using music and breathwork with Apollo (use code BG15 to save 15%) CBD Mood-stabilizing adaptogens (think of…

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

October 19, 2023
Posted by Niko Rotta
October 12, 2023
Anthony Kunkel, biometrics, endurance training, fat adaptation, heat exposure, holistic well-being, morning routines, nootropics, pre-race routines, sauna, sleep, strategies for injuries, The Faster Study, training, training strategies, training volume
2 comments

…Ben’s recipe for getting opioid-like effects Phenylethylamine (use code BEN10 to save 10%) CBD Low dose kratom Curcumin or turmeric The idea of doped-up Olympics You’re allowed to dope with…

Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.

March 30, 2024
Posted by Niko Rotta
March 2, 2024
Alcohol, ancestral living, biohacking, blue light, diabetes, grounding, holistic well-being, human performance, increase your lifepsan, lifespan, longevity, meaning, sleep, sunlight, supplements
6 comments

…Melatonin (use code BEN to save 5%) GABA CBD oil Mouth tape Grounding mat Marriage meetings Family calendar Praying Ben’s current daily routine: Q&A On Ben Greenfield’s Current Morning, Afternoon…

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