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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/15-9/21

…– one bar very dark chocolate – one organic papaya – one container full-fat Greek yogurt One final note, I DO travel with Kion Aminos and H.V.M.N Ketones and that…

latest science and biohacking findings that have shifted Ben's perspective
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Sleep, Supplements

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

…Active and Eat A Low Carbohydrate Diet? Started to experiment with the idea of eating a high-fat, low-carb diet Back then, drinkable ketones were not available, unlike today HVMN Ketone…

ben greenfield's age reversal results
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Anti-Aging, Article-new, Articles, Biohacking, Body, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Recovery, Sleep, Supplements, Workout & Exercises

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

…C60, Kion fish oil, Kion colostrum, and Kion creatine. With lunch or in the afternoon, I typically have one dose of KetoneAid or H.V.M.N. ketones and if I am napping…

fix your leaky brain
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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Recovery, Supplements

Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)

…BBB, that’s also selectively permeable. Your brain requires compounds such as glucose, amino acids, fat-soluble nutrients, and ketones to function properly, so the BBB needs to allow them to pass…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/29–1/4

…Anxiety & Panic, Your Brain On THC, Ketones & Ketosis & More: The Most Listened To Episodes Of 2023. This episode was brought to you by Organifi Shilajit Gummies, LeelaQ…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/01-12/8

…hands on a bottle of the super mysterious ketone esters everyone is talking about, this is your chance. This bumped my blood levels of ketones up from 0.5 to a…

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Body, Brain, Health & Wellness, Podcast, Recovery & Sleep

Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.

…from this episode: -How To Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying). –How To Use Ketones For Longevity, How I Personally Use Ketone…

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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Fitness, Fitness, Health & Wellness, Mind-Spirit, Nutrition, Recovery, Self-Development

The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

…a serving of liquid ketones. Neither will significantly “break your fast.” Step 2 Wake up, and before you eat anything — before you sit down to breakfast or make yourself…

heal joints
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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.

…*maintain* muscle WHILE decreasing body fat %. Appears it’s not glycogen depletion that makes a ketogenic diet reduce power production, but rather the acid ketones produce (meaning supplements like beta-alanine…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/16-9/22

Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis. Ben Greenfield Fitness saved to “Biohacking”. Here’s the article. Featured Product:…

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Body, Fitness, Podcast, Podcast-new, Recovery, Recovery & Sleep

The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.

…the response…[27:20 & 55:40] -Why Garry endorses high dose curcumin and ketones combined with one special ingredient (this one surprised me) to make his work even more effective…[83:00] -The very…

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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fat Loss, Fitness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Self-Quantification, Sleep, Supplements

Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

…a high level of sirtuins: cacao, red wine, blueberries, dark purple and red foods Use supplements that increase blood levels of ketones (ketone esters) Ground with the earth as much…

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The Single Most Important Exercise That Will Change Your Life Forever: Part 2

…only “lunch” is simply a few light morsels left over from the night before, or ketones and other supplements developed by my company. After wrapping up the four hours of…

stem cells
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Fat Loss, Health & Wellness, Hormones, Immunity, Lifestyle, Podcast, Podcast-new, Recovery, Sleep, Supplements

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

…Ketone Hard Ketones NuCalm Cold Therapy Sauna HBOT Ultimate Longevity Earthing and Grounding Blueprint Episode Sponsors: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance…

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24-3/30

…oil with astaxanthin, bitter melon extract, ketones, essential amino acids, minerals, colostrum, urolithin A, proteolytic enzymes, molecular hydrogen and creatine. -Occasional use of peptides and peptide bioregulators (typically a short…