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Body, Diet & Nutrition, Health & Wellness, Nutrition, Podcast, Podcast-new, Supplements

Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.

…order at Four Sigmatic when you use promo code bengreenfield! Kion Coffee. getkion.com/coffee Organifi. Visit Organifi and use the code there to get 20% off your order! Do you have…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/14 – 7/20

…Reading, And More! – What’s In My Coffee: Cistanche: Cistanche, which also goes by the names rou cong-rong in Chinese (where it’s also referred to as “The Stalk Enlarger” because…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/1 – 9/7

…own. Grab this book here. – Mushroom Currently In My Coffee: I was recently reading on a Pubmed study about the unique mushroom “Agaricus Blazei”. Also called the Royal Sun…

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Body, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Podcast, Recovery

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

…just go to GetKion.com – Kion Intro Gift Bundle (Beyond Training, Kion Coffee) – $35.97, Recovery Bundle (Kion Aminos, Kion Flex, LivingFuel SuperEssentials Fish Oil) – $109.97, Daily Kion Life…

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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal

Top 28 Books I Read In 2018 (& How I Read A Book A Day).

…player for when I’m walking, making coffee, standing, etc., and you can download the quick 3-minute audio here. If you dig this, you can get the book here. Enjoy! I…

health optimization medicine
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Body, Diet & Nutrition, Health & Wellness, Lifestyle, Longevity & Age Reversal, Performance, Podcast, Podcast-new, Recovery & Sleep

An Interview With “The Smartest Physician On The Planet”: Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More.

…high fiber and carbs; third meal have protein Dr. Ted’s morning coffee: MCT oil or powder Powdered cellulose (for fiber) Collagen fiber -And much more! Click here for the full…

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Body, Diet & Nutrition, Health & Wellness, Hormones, Podcast, Podcast-new

Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.

…more accurate results) We rely on stimulants such as coffee and prescription drugs, rather than address the issue of disrupted cortisol flow -Why cortisol is such a hot topic in…

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Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Self-Quantification

Why Your DNA Is Worthless (& What You Need To Focus On Instead).

…Sauna therapy (turned all the way up, kettlebell, BFR bands) Sardines are an ideal food; greens, walnuts Put an egg w/ cinnamon and lion’s mane in coffee Mike: Sprint Interval…

longevity for dogs
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Body, Family, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new

“Forever Dog”: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed Your Dog, 8 Ways To Walk A Dog, Vaccines & Much More With Dr. Karen Becker

…Panda at the Salk Institute Podcast with Dr. Satchin Panda: The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock &…

water fasting
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Biohacking, Body, Diet & Nutrition, Family, Family, Lifestyle, Parenting, People, Podcast, Podcast-new, Spirituality, Supplements

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More With Dan & Merily Pompa.

…Variation, Feast-Famine Cycles & More With Dr. Dan Pompa. Kava Extract, Quantum Physics, Filtered Water, Mushroom Coffee & More: A Special Weekend Podcast Episode! A former chiropractor, Daniel has established…

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Biohacking, Body, Diet & Nutrition, Family, Health & Wellness, Lifestyle, Podcast, Podcast-new, Spirituality

What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More With Dr. Nathan Riley.

…a lot about natural birth Podcast with Genevieve Howland: Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and…

The Most Advanced Anti-Aging Strategies
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Anti-aging, Biohacking, Body, Brain, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

…for brain support Qualia Mind or Nootopia (use code BEN10 to save 10%) Later a cup of coffee, cocoa or medicinal mushrooms When working out Shot of Feel Free (use…

Biohacking in Dubai
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Anti-aging, Biohacking, Body, Diet & Nutrition, Hormones, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

Dubai’s Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.

…Increase body temperature without calories Before a sauna: Black pepper tea Green tea Coffee Nicotine Bitter melon extract (Kion Lean) Cold plunge once a week Longevity enhancing benefits of cold…

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Articles, Biohacking, Brain, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/8-9/14

…my actual routine (OK, OK, I locked the bathroom door and didn’t let them in for my coffee enema, so that’s not going to be part of my life optimization…

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Article-new, Articles, Biohacking, Digestion, Fat Loss, Lifestyle, Low Carb & Ketogenic Diet, Nutrition

Biohack Your Body & Boost Your Brain With Healthy Recipes You Actually Want To Eat: My Brand New Cookbook “Boundless Kitchen” Is Live!

…my first cookbook struck a chord amongst my readers. People actually began smearing spent coffee grounds on their pork chops, eating their lunchtime salads wrapped in a seaweed roll burrito-style,…

best red light therapy
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Biohacking, Body, Diet & Nutrition, Fitness, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep

Pain-Killing Without Pharmaceuticals Using Powerful Wearable Red Light Therapy: The Kineon Move+ Approach With Forrest Smith

…was initially skeptical about its efficacy Dispelled after delving into the medical literature Calroy (20% discount auto-applied at checkout) Podcast with Dr. Jack Wolfson: “The Surprising Truth About Coffee &…